Garlic and Mustard Burgers

Health score
15%
Garlic and Mustard Burgers
30 min.
4
583kcal

Suggestions


Are you ready to elevate your burger game? Look no further than these mouthwatering Garlic and Mustard Burgers! Perfect for a quick lunch or a satisfying dinner, this recipe combines the robust flavors of Dijon mustard and fresh garlic with juicy, lean ground beef to create a burger that’s bursting with taste. In just 30 minutes, you can whip up a meal that will impress your family and friends alike.

Imagine biting into a perfectly grilled patty, topped with creamy Monterey Jack cheese, nestled in a toasted sandwich bun, and complemented by the sweetness of roasted red bell peppers and crisp lettuce. Each bite is a delightful explosion of flavors and textures that will leave you craving more. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this delicious dish without the guilt.

Whether you’re firing up the grill for a weekend barbecue or looking for a quick weeknight dinner solution, these Garlic and Mustard Burgers are sure to become a staple in your recipe repertoire. So gather your ingredients, heat up that grill, and get ready to savor a burger experience like no other!

Ingredients

  • lb ground beef 80% lean (at least )
  • tablespoons dijon mustard country-style
  • cloves garlic finely chopped
  •  sandwich rolls split
  • oz monterrey jack cheese 
  • oz roasted peppers red drained
  • serving romaine leaves 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill. In medium bowl, mix beef, mustard and garlic. Shape mixture into 4 patties, about 3/4 inch thick.
  2. Place patties on grill over medium heat. Cover grill; cook 13 to 15 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  3. Add buns, cut sides down, to grill for last 4 minutes of grilling or until toasted. Top burgers with cheese.
  4. Serve burgers on buns with lettuce and red peppers.

Nutrition Facts

Calories583kcal
Protein23%
Fat53.35%
Carbs23.65%

Properties

Glycemic Index
22.25
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
23.421304438425%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:583.07kcal
29.15%
Fat:34.27g
52.72%
Saturated Fat:14.52g
90.72%
Carbohydrates:34.18g
11.39%
Net Carbohydrates:31.66g
11.51%
Sugar:1.41g
1.56%
Cholesterol:105.74mg
35.25%
Sodium:1361.41mg
59.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.23g
66.47%
Selenium:47.95µg
68.5%
Vitamin B12:2.66µg
44.37%
Zinc:6.34mg
42.29%
Phosphorus:391.59mg
39.16%
Vitamin B3:7.62mg
38.11%
Calcium:322.42mg
32.24%
Vitamin C:25.36mg
30.74%
Vitamin B2:0.5mg
29.55%
Vitamin B6:0.56mg
27.86%
Iron:4.97mg
27.6%
Vitamin B1:0.37mg
24.84%
Manganese:0.48mg
24.18%
Folate:78.31µg
19.58%
Vitamin A:928.55IU
18.57%
Potassium:506.68mg
14.48%
Magnesium:54.9mg
13.72%
Copper:0.26mg
12.76%
Fiber:2.53g
10.12%
Vitamin B5:0.94mg
9.37%
Vitamin E:0.84mg
5.59%
Vitamin K:3.32µg
3.17%
Vitamin D:0.28µg
1.89%