Garlic Cheese Spread

Vegetarian
Health score
3%
Garlic Cheese Spread
20 min.
15
367kcal

Suggestions

Ingredients

  •  long loaves bread split italian
  • pinch cayenne pepper 
  • 2.5 tablespoons garlic minced
  • 2.5 tablespoons juice of lemon 
  • cups mayonnaise 
  • tablespoons parsley chopped
  • 20 ounces pecorino cheese grated
  • Dash pepper sauce red hot

Equipment

  • bowl

Directions

  1. Mix all ingredients, except the bread, together in a large bowl.
  2. Spread on bread and toast.

Nutrition Facts

Calories367kcal
Protein14.2%
Fat80.5%
Carbs5.3%

Properties

Glycemic Index
15.31
Glycemic Load
2.01
Inflammation Score
-2
Nutrition Score
9.1226087912269%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
1.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:367.47kcal
18.37%
Fat:32.8g
50.45%
Saturated Fat:10.01g
62.54%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.57g
1.66%
Sugar:0.85g
0.94%
Cholesterol:51.86mg
17.29%
Sodium:670.46mg
29.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.03%
Vitamin K:58.56µg
55.77%
Calcium:414.88mg
41.49%
Phosphorus:303.34mg
30.33%
Selenium:7.97µg
11.39%
Vitamin B2:0.16mg
9.53%
Vitamin B12:0.46µg
7.65%
Zinc:1.1mg
7.34%
Vitamin E:1.09mg
7.25%
Manganese:0.1mg
5%
Magnesium:18.85mg
4.71%
Vitamin A:224.38IU
4.49%
Iron:0.61mg
3.41%
Vitamin B6:0.06mg
2.95%
Vitamin B1:0.04mg
2.92%
Vitamin B5:0.27mg
2.71%
Folate:10.26µg
2.56%
Vitamin C:2.11mg
2.56%
Vitamin B3:0.36mg
1.81%
Vitamin D:0.25µg
1.66%
Potassium:57.4mg
1.64%
Copper:0.03mg
1.53%
Fiber:0.28g
1.12%