Garlic Chicken Fried Chicken

Health score
18%
Garlic Chicken Fried Chicken
35 min.
4
441kcal

Suggestions

Garlic Chicken Fried Chicken: A Flavorful Twist on a Classic Comfort Food!

Looking for a delicious and satisfying meal that's sure to impress your family and friends? Look no further than this mouth-watering Garlic Chicken Fried Chicken recipe! With its crispy, golden-brown exterior and tender, juicy interior, this dish is the perfect blend of classic comfort food and bold, aromatic flavors.

This recipe serves four and can be ready in just 35 minutes, making it the perfect lunch or dinner option for busy weeknights or weekend gatherings. Each serving contains 441 calories, providing a well-balanced meal that's sure to leave you feeling satisfied without weighing you down.

To make this unforgettable dish, you'll need a few simple ingredients, including skinless, boneless chicken breast halves, egg, all-purpose flour, garlic powder, ground black pepper, milk, oil for frying, paprika, salt, and seasoned bread crumbs. With the help of a frying pan, whisk, and spatula, you'll be on your way to a flavor explosion that's sure to have everyone asking for seconds.

So why wait? Dive into this Garlic Chicken Fried Chicken recipe and discover a new favorite that's sure to become a staple in your kitchen for years to come. Your taste buds will thank you!

Ingredients

  •  chicken breast halves boneless skinless thin
  •  eggs 
  • cup flour all-purpose
  • teaspoons garlic powder to taste
  • teaspoon pepper black
  • 0.5 cup milk 
  • cup cooking oil for frying or as needed
  • teaspoon paprika 
  • teaspoon salt 
  • 0.5 cup seasoned bread crumbs 

Equipment

  • frying pan
  • whisk
  • spatula

Directions

  1. In a shallow dish, mix together the garlic powder, pepper, salt, paprika, bread crumbs and flour. In a separate dish, whisk together the milk and egg.
  2. Heat the oil in an electric skillet set to 350 degrees F (175 degrees C). Dip the chicken into the egg and milk, then dredge in the dry ingredients until evenly coated.
  3. Fry chicken in the hot oil for about 5 minutes per side, or until the chicken is cooked through and juices run clear.
  4. Remove from the oil with a slotted spatula, and serve.

Nutrition Facts

Calories441kcal
Protein29.59%
Fat36.03%
Carbs34.38%

Properties

Glycemic Index
41.25
Glycemic Load
17.92
Inflammation Score
-6
Nutrition Score
21.57782626152%

Nutrients percent of daily need

Calories:440.69kcal
22.03%
Fat:17.37g
26.72%
Saturated Fat:2.66g
16.59%
Carbohydrates:37.3g
12.43%
Net Carbohydrates:35.29g
12.83%
Sugar:2.54g
2.83%
Cholesterol:117.05mg
39.02%
Sodium:942.03mg
40.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.19%
Selenium:54.83µg
78.33%
Vitamin B3:14.66mg
73.32%
Vitamin B6:0.96mg
48%
Phosphorus:358.76mg
35.88%
Vitamin B1:0.49mg
32.8%
Vitamin B2:0.43mg
25.36%
Manganese:0.47mg
23.49%
Vitamin B5:2.15mg
21.54%
Folate:85.76µg
21.44%
Iron:3.04mg
16.9%
Vitamin E:2.52mg
16.83%
Potassium:583.18mg
16.66%
Vitamin K:16.56µg
15.77%
Magnesium:51.05mg
12.76%
Zinc:1.43mg
9.53%
Vitamin B12:0.54µg
9.02%
Calcium:86.22mg
8.62%
Vitamin A:420.67IU
8.41%
Fiber:2.01g
8.06%
Copper:0.14mg
6.95%
Vitamin D:0.67µg
4.46%
Vitamin C:1.78mg
2.16%
Source:Allrecipes