Garlic-Herb Pasta

Health score
35%
Garlic-Herb Pasta
28 min.
4
447kcal

Suggestions


Looking for a delicious and satisfying pasta dish that’s packed with fresh, vibrant flavors? Our Garlic-Herb Pasta is just what you need! With a perfect balance of garlic, fresh herbs, and juicy tomatoes, this dish is as simple as it is delightful. The combination of olive oil, basil, parsley, and freshly grated Parmesan cheese takes this pasta to a whole new level of tastiness. Whether you're making it as a side dish, a light lunch, or even a main course, it’s sure to impress.

The best part? You can have this mouthwatering meal ready in just 28 minutes! The minimal ingredients come together beautifully to create a dish that's not only flavorful but also healthy, with the right amount of carbs, healthy fats, and protein. This recipe is perfect for those who want a quick, nutritious meal that’s still packed with taste. The sautéed garlic and tomatoes release a rich aroma that’ll make your kitchen smell irresistible.

It’s simple, yet so satisfying. Try making it today, and enjoy a plate of pasta that's bursting with Mediterranean flavors! Perfect for a busy weeknight or a relaxed weekend lunch, Garlic-Herb Pasta is your go-to comfort meal that’s both fresh and indulgent.

Ingredients

  • tablespoons basil fresh thinly sliced chopped
  • tablespoons parsley fresh minced
  •  garlic cloves minced
  • tablespoons olive oil 
  • servings parmesan cheese freshly grated
  • 0.3 teaspoon pepper freshly ground
  • pounds plum tomatoes cut into eighths
  • teaspoon salt 
  • ounces pasta like spaghetti uncooked thin

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions; drain.
  2. Place pasta in a serving bowl, and keep warm.
  3. Saut garlic in hot oil in a large skillet over medium heat 1 minute. Stir in tomatoes and next 4 ingredients. Cook, stirring occasionally, 5 minutes or until thoroughly heated and tomatoes release juices.
  4. Pour over pasta; toss to combine.
  5. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories447kcal
Protein16.54%
Fat33.44%
Carbs50.02%

Properties

Glycemic Index
61
Glycemic Load
19.74
Inflammation Score
-9
Nutrition Score
23.640869886979%

Flavonoids

Naringenin
1.54mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.26mg
Myricetin
0.8mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:446.68kcal
22.33%
Fat:16.77g
25.79%
Saturated Fat:5.85g
36.54%
Carbohydrates:56.43g
18.81%
Net Carbohydrates:51.66g
18.79%
Sugar:7.57g
8.41%
Cholesterol:26.1mg
8.7%
Sodium:1123.65mg
48.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.66g
37.31%
Vitamin K:78.39µg
74.66%
Selenium:46.88µg
66.97%
Vitamin A:2481.58IU
49.63%
Manganese:0.91mg
45.31%
Vitamin C:36.5mg
44.24%
Phosphorus:360.31mg
36.03%
Calcium:314.35mg
31.44%
Potassium:757.08mg
21.63%
Fiber:4.77g
19.08%
Magnesium:69.12mg
17.28%
Zinc:2.57mg
17.16%
Vitamin B6:0.34mg
16.91%
Copper:0.33mg
16.66%
Vitamin E:2.49mg
16.58%
Folate:51.74µg
12.93%
Vitamin B3:2.41mg
12.07%
Vitamin B2:0.19mg
11.12%
Vitamin B1:0.15mg
10.25%
Iron:1.84mg
10.21%
Vitamin B12:0.41µg
6.75%
Vitamin B5:0.58mg
5.83%
Source:My Recipes