Garlic-Herbed Spaetzle

Vegetarian
Health score
1%
Garlic-Herbed Spaetzle
24 min.
10
121kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons butter 
  • large eggs 
  • 0.8 cup milk fat-free
  • 1.8 cups flour all-purpose
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • teaspoon salt 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • spatula
  • measuring cup
  • dutch oven

Directions

  1. Bring 2 quarts water to a boil in a Dutch oven.
  2. . While water comes to a boil, lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, salt, and pepper in a large bowl.
  4. Combine eggs and milk in a medium bowl, stirring with a whisk.
  5. Add milk mixture to flour mixture, stirring with a whisk until smooth. Fill cup of a spaetzle maker with batter. Working quickly, place maker over Dutch oven, and press dough into boiling water. Quickly repeat procedure until all batter has been pressed into water. Cook 2 minutes.
  6. Drain well.
  7. . Melt butter in a large nonstick skillet with deep sides over medium-high heat; add garlic, and saut 30 seconds.
  8. Add spaetzle; cook 7 minutes or until golden, turning with a large spatula every 2 minutes. Stir in herbs, and serve immediately.

Nutrition Facts

Calories121kcal
Protein14.18%
Fat26.04%
Carbs59.78%

Properties

Glycemic Index
29.73
Glycemic Load
12.43
Inflammation Score
-3
Nutrition Score
5.7200000026952%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:121.41kcal
6.07%
Fat:3.47g
5.33%
Saturated Fat:1.8g
11.24%
Carbohydrates:17.91g
5.97%
Net Carbohydrates:17.24g
6.27%
Sugar:1.05g
1.16%
Cholesterol:43.77mg
14.59%
Sodium:282.72mg
12.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.49%
Selenium:10.94µg
15.62%
Vitamin K:14.86µg
14.15%
Vitamin B1:0.19mg
12.53%
Folate:47.05µg
11.76%
Vitamin B2:0.18mg
10.63%
Manganese:0.17mg
8.72%
Iron:1.27mg
7.04%
Vitamin B3:1.34mg
6.7%
Phosphorus:65.19mg
6.52%
Vitamin A:255.54IU
5.11%
Calcium:42.27mg
4.23%
Copper:0.07mg
3.69%
Vitamin B12:0.2µg
3.34%
Vitamin B5:0.33mg
3.26%
Magnesium:11.07mg
2.77%
Zinc:0.4mg
2.69%
Vitamin D:0.4µg
2.68%
Fiber:0.66g
2.65%
Potassium:77.35mg
2.21%
Vitamin B6:0.04mg
2.15%
Vitamin C:1.51mg
1.83%
Vitamin E:0.19mg
1.28%
Source:My Recipes