Garlic Knots

Vegetarian
Health score
5%
Garlic Knots
90 min.
10
324kcal

Suggestions

Garlic Knots: A Tantalizing Vegetarian Side Dish!

Looking for a delicious and easy-to-make side dish that's sure to impress your guests? Look no further than these mouth-watering Garlic Knots! Perfect for any occasion, these knots are a vegetarian delight that combines the flavors of fresh garlic, parsley, and Italian cheese blend on a flaky puff pastry base. With only 324 calories per serving, you can enjoy this tasty treat without any guilt.

Ready in just 90 minutes and serving up to 10 people, this recipe is ideal for gatherings, parties, or a cozy family dinner. The process is simple and straightforward, requiring only a few basic equipment items like a bowl, baking sheet, oven, and rolling pin. Plus, the unique combination of ingredients creates a perfect balance of flavors that will have your taste buds dancing with joy.

So why not give Garlic Knots a try for your next event? Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to be a hit with everyone who tries it. Get ready to indulge in the ultimate comfort food experience that's both satisfying and scrumptious!

Ingredients

  •  eggs 
  • 10 servings flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoons garlic minced
  • 0.5 cup pizza cheese shredded italian
  • 17.3 ounce puff pastry thawed pepperidge farm®
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Heat the oven to 400 degrees F. Beat the egg and water in a small bowl with a fork.
  2. Sprinkle the flour on the work surface. Unfold the pastry sheet on the work surface.
  3. Roll the pastry sheet into a 10-inch square.
  4. Brush the bottom half of the pastry sheet with the egg mixture.
  5. Sprinkle half the garlic, parsley and cheese on the bottom half of the pastry sheet. Fold the pastry in half over the garlic mixture.
  6. Brush the pastry with the egg mixture.
  7. Sprinkle the remaining garlic, parsley and cheese on the pastry.
  8. Roll the pastry lightly with a rolling pin.
  9. Cut the pastry into20 (about 1/2-inch-wide) strips. Tie each strip into a "knot".
  10. Place the pastries onto 2 baking sheets.
  11. Bake for 20 minutes or until the pastries are golden brown.
  12. Let the pastries cool on the baking sheets on wire racks for 10 minutes.

Nutrition Facts

Calories324kcal
Protein7.9%
Fat56.91%
Carbs35.19%

Properties

Glycemic Index
19.3
Glycemic Load
16.27
Inflammation Score
-3
Nutrition Score
6.7991304475328%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:324.48kcal
16.22%
Fat:20.59g
31.68%
Saturated Fat:5.11g
31.91%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:27.65g
10.06%
Sugar:0.42g
0.47%
Cholesterol:17.49mg
5.83%
Sodium:139.95mg
6.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.87%
Selenium:15.99µg
22.84%
Vitamin K:21.08µg
20.08%
Vitamin B1:0.26mg
17.31%
Manganese:0.32mg
15.99%
Folate:55.31µg
13.83%
Vitamin B3:2.51mg
12.56%
Vitamin B2:0.2mg
11.68%
Iron:1.76mg
9.76%
Phosphorus:49.15mg
4.92%
Fiber:1g
3.99%
Copper:0.08mg
3.8%
Magnesium:10.84mg
2.71%
Zinc:0.4mg
2.64%
Calcium:23.74mg
2.37%
Vitamin E:0.32mg
2.15%
Vitamin B6:0.04mg
2.08%
Vitamin C:1.56mg
1.89%
Vitamin A:91.79IU
1.84%
Potassium:54.86mg
1.57%
Vitamin B5:0.11mg
1.13%
Source:Allrecipes