Garlic mushrooms on toast

Vegetarian
Health score
4%
Garlic mushrooms on toast
15 min.
4
65kcal

Suggestions


Welcome to a delightful culinary adventure that will excite your taste buds and impress your friends! Garlic mushrooms on toast is a simple yet elegant vegetarian dish that is perfect as a side or even as a light main course. With just a handful of ingredients and a mere 15 minutes of your time, you can create a flavorful treat that is both satisfying and healthy.

The star of this dish is undoubtedly the mushrooms, which are sautéed to perfection and infused with the rich aroma of garlic. Each bite is a burst of umami, complemented beautifully by the creamy garlic & herb soft cheese that adds a luscious texture. When paired with lightly toasted baguettes, this dish transforms into a delightful experience that is hard to resist.

At only 65 calories per serving, it's an excellent choice for those mindful of their diet, allowing you to savor the rich flavors without guilt. Whether you’re hosting a dinner party, looking for a quick snack, or want to elevate your meals with a gourmet touch, garlic mushrooms on toast has you covered. So, roll up your sleeves and let’s embark on this flavorful journey that is quick, easy, and endlessly delicious!

Ingredients

  • tsp vegetable oil 
  • 500 mushrooms halved
  •  garlic clove crushed
  • 0.5  alouette garlic & herbs spreadable cheese soft
  • 150 ml vegetable stock hot
  • small crusty baguette halved sliced

Equipment

  • frying pan

Directions

  1. Heat the oil in a large frying pan, then tip in the mushrooms and garlic and cook for 3 mins. Stir in the soft cheese and the stock and simmer for 2 mins. Lightly toast the baguettes, top with the warm mushrooms and a grinding of black pepper.

Nutrition Facts

Calories65kcal
Protein24.19%
Fat35.11%
Carbs40.7%

Properties

Glycemic Index
44.69
Glycemic Load
2.91
Inflammation Score
-2
Nutrition Score
8.5313043309295%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:64.87kcal
3.24%
Fat:2.86g
4.4%
Saturated Fat:0.46g
2.87%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:6.08g
2.21%
Sugar:3.04g
3.38%
Cholesterol:0.14mg
0.05%
Sodium:187.08mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Vitamin B2:0.52mg
30.6%
Vitamin B3:4.75mg
23.75%
Copper:0.41mg
20.4%
Vitamin B5:1.9mg
18.99%
Selenium:12.7µg
18.14%
Potassium:409.71mg
11.71%
Phosphorus:114.54mg
11.45%
Vitamin B1:0.13mg
8.89%
Vitamin B6:0.15mg
7.69%
Folate:26.65µg
6.66%
Fiber:1.39g
5.55%
Manganese:0.11mg
5.35%
Zinc:0.71mg
4.71%
Iron:0.82mg
4.57%
Vitamin K:4.31µg
4.11%
Vitamin C:3.09mg
3.75%
Magnesium:12.93mg
3.23%
Vitamin D:0.25µg
1.67%
Vitamin A:79.47IU
1.59%
Vitamin E:0.21mg
1.41%
Calcium:11.72mg
1.17%