Garlic-Onion Tortilla Stack

Vegetarian
Health score
8%
Garlic-Onion Tortilla Stack
1010 min.
8
568kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.7 cup canola oil 
  • 12 8-inch flour tortillas 
  • tablespoons cilantro leaves fresh minced
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup mayonnaise 
  • servings olive oil 
  • pounds small-diced onion red
  • tablespoons parmesan grated
  • 0.8 cup roasted garlic 
  • tablespoons sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • grill
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Add the garlic to a skillet over low heat with a little olive oil and cook until the garlic just squishes.
  3. Meanwhile, in a large skillet over medium heat, heat the canola oil.
  4. Add the onions and cook until lightly browned but not overly dark, about 5 minutes, stirring regularly.
  5. Add the butter and sugar and cook until the onions have thoroughly browned, 20 to 25 minutes.
  6. Add the roasted garlic, Parmesan, mayonnaise, cilantro and salt and pepper to taste and stir to combine.
  7. Remove from the heat, transfer to a medium bowl and set aside to cool. Cover and refrigerate for at least 4 hours.
  8. Reserve one-third of the mixture in the refrigerator to use to make the dipping sauce. Evenly spread the remaining mixture on the top of 11 of the tortillas. Stack the tortillas on top of one another and top with the remaining tortilla. Wrap the tortilla stack in plastic wrap and refrigerate for 12 to 24 hours to set up.
  9. Preheat a grill to medium.
  10. Cut the stack into 16 wedges. Using tongs, grill each wedge on the cut sides until it's warmed and grill marks appear.
  11. Mix the reserved onion mixture with the balsamic vinegar to make a dipping sauce; season to taste.
  12. Serve the wedges with the dipping sauce.

Nutrition Facts

Calories568kcal
Protein6.69%
Fat53.9%
Carbs39.41%

Properties

Glycemic Index
44.01
Glycemic Load
17.96
Inflammation Score
-7
Nutrition Score
15.636086958906%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.68mg
Kaempferol
0.77mg
Myricetin
0.24mg
Quercetin
23.32mg

Nutrients percent of daily need

Calories:568.06kcal
28.4%
Fat:34.34g
52.83%
Saturated Fat:8.53g
53.31%
Carbohydrates:56.49g
18.83%
Net Carbohydrates:51.58g
18.76%
Sugar:11.44g
12.71%
Cholesterol:16.35mg
5.45%
Sodium:666.15mg
28.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.19%
Manganese:0.76mg
37.87%
Vitamin B1:0.46mg
30.99%
Selenium:20.38µg
29.11%
Vitamin K:29.73µg
28.31%
Folate:94.67µg
23.67%
Phosphorus:235.39mg
23.54%
Vitamin E:3.07mg
20.44%
Calcium:201.46mg
20.15%
Fiber:4.9g
19.61%
Iron:3.39mg
18.86%
Vitamin B3:3.62mg
18.08%
Vitamin B6:0.34mg
17.17%
Vitamin B2:0.27mg
16.17%
Vitamin C:12.41mg
15.04%
Potassium:324.64mg
9.28%
Copper:0.17mg
8.4%
Magnesium:33.6mg
8.4%
Zinc:0.85mg
5.68%
Vitamin B5:0.38mg
3.75%
Vitamin A:174.24IU
3.48%