Garlic Oyster Linguini

Health score
26%
Garlic Oyster Linguini
45 min.
4
398kcal

Suggestions


Imagine the delightful symphony of flavors in our Garlic Oyster Linguini—a dish that transports you to the coast with every bite. This exquisite recipe combines the tender embrace of fresh linguine pasta with the unmistakable brininess of quahog oysters, bringing a taste of the ocean right to your plate. Each ingredient works in harmony to create a dish that’s not just a meal, but an experience.

As you sauté the mushrooms and garlic in butter, the rich aromas waft through your kitchen, enticing everyone around. The addition of Cajun seasoning gives it a kick, perfectly complementing the sweetness of blanched corn and the delicate texture of crabmeat. The colorful blend of green beans and pimento peppers adds a vibrant touch, making this dish as pleasing to the eye as it is to the palate.

Ready in just 45 minutes, Garlic Oyster Linguini is perfect for any occasion—be it a casual lunch, a cozy dinner, or an impressive side dish to impress your guests. With just 398 calories per serving, you can indulge in luxurious flavors without any guilt. Grab your ingredients, and let the culinary adventure begin—you won’t want to miss out on this seaside delight!

Ingredients

  • tablespoons butter 
  • teaspoon cajun spice 
  • 0.5 cup corn kernels whole
  • ounces crab meat 
  • tablespoons flour all-purpose
  • ounces mushrooms fresh quartered
  • tablespoons parsley fresh chopped
  • teaspoon garlic minced
  • 0.7 cup green beans french-style chopped
  • tablespoons green onion thinly sliced
  • 10 ounces linguine pasta fresh
  • tablespoons pimento peppers chopped
  • 0.5 cup seafood stock 
  • 24  shucked oysters quartered

Equipment

  • sauce pan

Directions

  1. In a small saucepan, melt 2 tablespoons butter or margarine. Stir in flour to make a paste. Set roux aside.
  2. Saute mushrooms, Cajun spice, and garlic in 1/4 cup butter or margarine over medium-high heat for 2 minutes.
  3. Add oysters, corn, string beans, and pimento.
  4. Saute for 1 1/2 minutes.
  5. Add stock and linguine, and bring to a slight simmer.
  6. Fold in roux until sauce thickens, then reduce heat. Fold in parsley and scallions. Fold in lump crabmeat, and heat through.
  7. Serve immediately.

Nutrition Facts

Calories398kcal
Protein18.83%
Fat17.69%
Carbs63.48%

Properties

Glycemic Index
99.75
Glycemic Load
24.42
Inflammation Score
-8
Nutrition Score
25.219565277514%

Flavonoids

Apigenin
4.31mg
Luteolin
0.05mg
Kaempferol
0.18mg
Myricetin
0.33mg
Quercetin
1mg

Nutrients percent of daily need

Calories:398.44kcal
19.92%
Fat:7.88g
12.13%
Saturated Fat:4.01g
25.08%
Carbohydrates:63.64g
21.21%
Net Carbohydrates:59.25g
21.55%
Sugar:5.05g
5.61%
Cholesterol:30.32mg
10.11%
Sodium:440.01mg
19.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.76%
Selenium:64.01µg
91.44%
Vitamin B12:3.35µg
55.86%
Vitamin K:51.89µg
49.42%
Copper:0.94mg
47.21%
Zinc:6.54mg
43.61%
Manganese:0.84mg
41.88%
Phosphorus:291.34mg
29.13%
Vitamin B3:4.78mg
23.92%
Vitamin B2:0.38mg
22.09%
Vitamin C:17.28mg
20.95%
Vitamin A:981.18IU
19.62%
Fiber:4.39g
17.55%
Magnesium:70.09mg
17.52%
Folate:64.1µg
16.02%
Potassium:559.34mg
15.98%
Iron:2.71mg
15.04%
Vitamin B5:1.44mg
14.4%
Vitamin B6:0.29mg
14.37%
Vitamin B1:0.18mg
12.32%
Calcium:62.4mg
6.24%
Vitamin E:0.71mg
4.72%
Source:Allrecipes