Garlic Pork Tenderloin with Mushroom Gravy

Health score
30%
Garlic Pork Tenderloin with Mushroom Gravy
70 min.
6
709kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.8 ounce brown gravy mix dry
  • 0.8 cup butter 
  • 16 ounce mushrooms drained sliced canned
  • servings rice hot cooked
  • 0.3 cup flour all-purpose
  • 0.5 pound mushrooms fresh sliced
  • cloves garlic minced
  •  garlic clove minced
  • servings ground pepper black to taste
  • servings kosher salt to taste
  • medium onion separated sliced
  • 0.8 pound pork tenderloin cut into 1/2 inch slices
  • pound pork tenderloins 
  • tablespoons red wine vinegar 
  • tablespoons soya sauce 
  • 0.3 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • measuring cup
  • gravy boat

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rub salt and pepper over all sides of pork tenderloins; nestle tenderloins next to each other in a 9x13-inch baking dish.
  3. Melt butter in a saucepan over medium heat; add garlic and mushrooms. Bring to a boil, reduce heat to medium-low, and simmer, stirring frequently, until sauce is fragrant, about 5 minutes. Stir vinegar into mushroom sauce.
  4. Pour mushroom sauce over tenderloins, letting sauce seep between the two tenderloins.
  5. Bake in the preheated oven until tenderloins are lightly pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  6. Transfer tenderloins to a serving dish.
  7. Drain the drippings, including mushrooms, from the baking dish into a measuring cup, scraping the bottom to get all the brown bits.
  8. Remove 1/4 cup of the fat from the mixture and pour into a saucepan.
  9. Add enough chicken broth to the drippings to make 2 cups; whisk flour into drippings until incorporated. Stir broth-drippings mixture into the saucepan with fat over medium heat until thickened, about 5 minutes; season with salt and pepper.
  10. Slice tenderloins into medallions and top with half the gravy.
  11. Pour the remaining gravy into a gravy boat for serving.

Nutrition Facts

Calories709kcal
Protein28.23%
Fat51.18%
Carbs20.59%

Properties

Glycemic Index
83.33
Glycemic Load
28.53
Inflammation Score
-7
Nutrition Score
35.018695468488%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:708.82kcal
35.44%
Fat:40.16g
61.79%
Saturated Fat:18.56g
115.97%
Carbohydrates:36.36g
12.12%
Net Carbohydrates:33.23g
12.08%
Sugar:4.87g
5.41%
Cholesterol:196.14mg
65.38%
Sodium:1335.15mg
58.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.84g
99.67%
Vitamin B1:2.22mg
147.69%
Selenium:78.25µg
111.78%
Vitamin B6:1.84mg
91.81%
Vitamin B3:17.35mg
86.74%
Phosphorus:658.05mg
65.8%
Vitamin B2:0.94mg
55.1%
Zinc:5.2mg
34.65%
Vitamin B5:3.36mg
33.6%
Manganese:0.67mg
33.55%
Potassium:1145mg
32.71%
Copper:0.58mg
29.07%
Magnesium:89.71mg
22.43%
Iron:3.59mg
19.95%
Vitamin B12:1.14µg
19.07%
Vitamin K:19µg
18.1%
Vitamin A:714.48IU
14.29%
Vitamin E:1.91mg
12.75%
Fiber:3.13g
12.53%
Folate:33.48µg
8.37%
Vitamin D:0.85µg
5.67%
Calcium:53.08mg
5.31%
Vitamin C:3.24mg
3.93%
Source:Allrecipes