Garlic-Romano Dipping Sauce

Vegetarian
Health score
1%
Garlic-Romano Dipping Sauce
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AntipastiStarterSnackAppetizer
45 min.
6
519kcal

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Ingredients

  • 1 clove garlic pressed
  • 1 loaf bread italian cubed
  • 0.5 cup olive oil 
  • 0.3 teaspoon pepper flakes red
  • 1 cup romano cheese grated

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients except bread in a small bowl; mix until well combined. Cover and refrigerate until ready to serve. Bring sauce to room temperature before serving with bread.

Nutrition Facts

Calories519kcal
Protein8.82%
Fat60.21%
Carbs30.97%

Properties

Glycemic Index
9.5
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
5.7047826336778%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:518.59kcal
25.93%
Fat:34.76g
53.47%
Saturated Fat:17.85g
111.55%
Carbohydrates:40.22g
13.41%
Net Carbohydrates:37.54g
13.65%
Sugar:23.46g
26.07%
Cholesterol:17.33mg
5.78%
Sodium:481.63mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Calcium:178.55mg
17.85%
Vitamin B3:3.42mg
17.12%
Phosphorus:155.62mg
15.56%
Folate:48.77µg
12.19%
Fiber:2.68g
10.73%
Iron:1.76mg
9.76%
Vitamin B2:0.13mg
7.7%
Vitamin B1:0.11mg
7.54%
Potassium:181.83mg
5.2%
Magnesium:19.92mg
4.98%
Zinc:0.59mg
3.94%
Vitamin E:0.59mg
3.93%
Selenium:2.5µg
3.58%
Vitamin B12:0.19µg
3.11%
Vitamin K:2.63µg
2.51%
Vitamin A:93.92IU
1.88%
Vitamin B6:0.02mg
1.11%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSauceLacto Ovo Vegetarian
Source:My Recipes

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