Garlic Soup

Vegetarian
Health score
10%
Garlic Soup
70 min.
6
359kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups day-old crusty bread cubed
  • cup cooking wine dry white
  • servings optional: dill fresh for topping
  • small heads garlic peeled smashed thinly sliced
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • small onion chopped
  • piece parmesan cheese rind grated
  • 0.3 cup cup heavy whipping cream sour
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
  2. Add the smashed garlic and onion and cook, stirring, until soft and lightly golden, about 8 minutes.
  3. Add the wine, thyme, bay leaf, 1/2 teaspoon salt, pepper to taste and the cheese rind. Bring to a simmer and cook until reduced by half, about 5 minutes.
  4. Add 5 cups water, reduce the heat to low and bring to a gentle simmer; cook until the garlic is very soft, about 30 minutes.
  5. Remove from the heat, add the bread and let soak, 10 minutes.
  6. Remove the thyme, bay leaf and cheese rind from the saucepan; stir in the grated cheese, sour cream and 1/2 teaspoon salt.
  7. Transfer the soup to a blender in batches and puree until smooth. Season with salt and pepper.
  8. Combine the remaining 3 tablespoons olive oil, the sliced garlic and a pinch of salt in a skillet over low heat; cook until the garlic is golden and crisp, 12 to 15 minutes.
  9. Divide the soup among bowls. Top with the fried garlic, some of the garlic oil, and dill.
  10. Photograph by Christina Holmes

Nutrition Facts

Calories359kcal
Protein10.89%
Fat36.39%
Carbs52.72%

Properties

Glycemic Index
34.92
Glycemic Load
31.97
Inflammation Score
-7
Nutrition Score
11.877826223312%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.16mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:358.83kcal
17.94%
Fat:13.49g
20.76%
Saturated Fat:3g
18.73%
Carbohydrates:43.98g
14.66%
Net Carbohydrates:41.88g
15.23%
Sugar:4.97g
5.52%
Cholesterol:7.65mg
2.55%
Sodium:678.84mg
29.51%
Alcohol:4.12g
100%
Alcohol %:3.4%
100%
Protein:9.09g
18.18%
Vitamin B1:0.57mg
38.04%
Manganese:0.69mg
34.29%
Selenium:23.19µg
33.13%
Folate:100.81µg
25.2%
Vitamin B2:0.37mg
21.8%
Vitamin B3:3.88mg
19.42%
Iron:3.39mg
18.83%
Phosphorus:105.04mg
10.5%
Vitamin E:1.54mg
10.28%
Fiber:2.1g
8.4%
Magnesium:33.23mg
8.31%
Calcium:66.18mg
6.62%
Copper:0.13mg
6.59%
Vitamin K:6.84µg
6.52%
Zinc:0.95mg
6.34%
Vitamin B6:0.13mg
6.34%
Potassium:160.21mg
4.58%
Vitamin B5:0.34mg
3.43%
Vitamin A:106.26IU
2.13%
Vitamin C:1.61mg
1.95%