Garlicky Broccoli Rabe, Fresh Mozzarella, and Tomato Jam Sandwich from Cutty's

Vegetarian
Very Healthy
Health score
62%
Garlicky Broccoli Rabe, Fresh Mozzarella, and Tomato Jam Sandwich from Cutty's
120 min.
2
1644kcal

Suggestions


If you're looking to elevate your lunch game with a dish that's both vibrant and indulgent, look no further than the Garlicky Broccoli Rabe, Fresh Mozzarella, and Tomato Jam Sandwich from Cutty's. This vegetarian delight is not only packed with flavor, but it also boasts a remarkably healthy profile, making it an enticing choice for any meal—from a satisfying lunch to a cozy dinner.

The creamy, fresh mozzarella pairs perfectly with the earthy bitterness of sautéed broccoli rabe, creating a mouthwatering combination that dances on your palate. The homemade tomato jam adds a sweet and tangy twist, enhancing the sandwich's flavor depth and providing a beautiful contrast to the savory components. Each bite is a celebration of robust ingredients and textures that harmoniously come together.

This recipe does require a bit of time to prepare, but the effort is undoubtedly worth it. In just two hours, you can whip up this culinary masterpiece that serves two. With a caloric count of 1644 kcal, it's a hearty dish that will keep you fueled throughout your day. So gather your ingredients and get ready to impress yourself and your loved ones with this deliciously crafted sandwich that embodies the essence of comfort food while ensuring you stay on the healthy track!

Ingredients

  • 0.5 pound broccoli rabe 
  • teaspoon ginger fresh grated
  • pound mozzarella fresh drained thinly sliced
  • medium cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon pepper black
  • servings kosher salt 
  • tablespoons juice of lemon 
  • servings olive oil extra virgin extra-virgin
  • 1.5 pound plum tomatoes cored coarsely chopped
  • 0.5 cup provolone cheese shredded
  • pinch pepper red
  • large hotdog buns or any soft crusty sandwich roll) cemita-style
  • cup sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven
  • salad spinner
  • panini press

Directions

  1. Combine tomatoes, lemon juice, ginger, sugar, cumin, black pepper, pepper flakes, and salt in a medium heavy-bottomed sauce pot and cook over medium-high heat until bubbling. Reduce heat to low and gently simmer, stirring occasionally, until mixture is thick and syrupy, about 1 hour. Cool the jam, season with salt and pepper to taste.
  2. For the broccoli rabe: Bring a gallon of water to a boil over high heat.
  3. Add broccoli rabe and 2 tablespoons salt. Cook, stirring constantly until water returns to a boil, about 1 minute.
  4. Transfer broccoli to bowl of ice water and let sit 2 minutes.
  5. Drain well in a salad spinner and chop into 1-inch pieces.
  6. Transfer to medium bowl.
  7. Add garlic, pepper flakes, and olive oil to a small skillet and heat over low heat until garlic is sizzling, about 5 minutes.
  8. Pour garlic oil over broccoli rabe and toss to combine. Season with salt and pepper to taste, then stir in cheese.
  9. Split sandwich rolls.
  10. Spread a few tablespoons tomato jam on top side of rolls.
  11. Spread broccoli rabe on bottom sides and top with mozzarella. Season with salt and drizzle with olive oil. Close sandwiches and toast on a panini press or in a large skillet weighted down with a Dutch oven until crisp and melted.
  12. Cut as desired and serve.

Nutrition Facts

Calories1644kcal
Protein17.71%
Fat42.19%
Carbs40.1%

Properties

Glycemic Index
169.05
Glycemic Load
100.95
Inflammation Score
-10
Nutrition Score
58.172174184219%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
2.52mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.54mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:1643.99kcal
82.2%
Fat:78.55g
120.84%
Saturated Fat:38.33g
239.59%
Carbohydrates:167.93g
55.98%
Net Carbohydrates:158.93g
57.79%
Sugar:118.36g
131.51%
Cholesterol:201.94mg
67.31%
Sodium:2334.33mg
101.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.2g
148.39%
Vitamin K:299.93µg
285.65%
Calcium:1692.8mg
169.28%
Vitamin A:7655.49IU
153.11%
Phosphorus:1230.58mg
123.06%
Selenium:69.12µg
98.74%
Vitamin B12:5.82µg
97.05%
Vitamin C:78.38mg
95.01%
Manganese:1.54mg
76.77%
Vitamin B2:1.24mg
73.05%
Zinc:9.88mg
65.87%
Folate:247.62µg
61.91%
Vitamin B1:0.86mg
57.65%
Iron:8.05mg
44.69%
Vitamin E:6.49mg
43.3%
Potassium:1409.2mg
40.26%
Vitamin B3:7.34mg
36.7%
Fiber:9g
35.99%
Vitamin B6:0.71mg
35.72%
Magnesium:141.69mg
35.42%
Copper:0.41mg
20.62%
Vitamin B5:1.21mg
12.06%
Vitamin D:1.07µg
7.15%