Garlicky Grilled Flatbread Strips with Fresh Tomato Sauce

Vegetarian
Health score
2%
Garlicky Grilled Flatbread Strips with Fresh Tomato Sauce
25 min.
8
232kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • cloves garlic finely grated
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmesan grated
  • pound pizza dough prepared
  • cups tomatoes ripe chopped
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • potato masher
  • grill
  • spatula
  • rolling pin
  • tongs
  • cutting board

Directions

  1. Preheat a grill to medium-high heat. In a medium bowl, stir the chopped tomatoes with 1 tablespoon olive oil, the vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss well and let stand to become juicy and soft while you make the pizza.
  2. Divide the dough into 2 pieces. Stretch each piece of dough into a large rectangle on a lightly floured work surface using your hands or a rolling pin, about 10-inches long by 6-inches wide.
  3. Transfer to the back of a large baking sheet using your hands and reshape the rectangle, if necessary. In a small bowl, mix the remaining 3 tablespoons oil with the grated garlic and lightly brush the top of each piece of dough.
  4. Working with one piece of dough at a time, place the dough, oiled-side down, on the grill until the dough puffs and the bottom is lightly charred with deep grill marks, 2 to 3 minutes. Flip the dough, using heatproof tongs and a spatula.
  5. Brush what is now the top of the pizza with half the oil and sprinkle with half the Parmesan. Grill until the cheese is melted and the pizza is crisped, about 2 minutes.
  6. Transfer to a large cutting board. Repeat with the second dough rectangle.
  7. Cut the grilled pizza into 2-inch wide strips and cut each in half crosswise. Mash the tomato mixture, using a potato masher, to form a chunky sauce and stir in the basil.
  8. Serve the flatbread strips with the tomato sauce on the side.

Nutrition Facts

Calories232kcal
Protein11.88%
Fat38.92%
Carbs49.2%

Properties

Glycemic Index
24.63
Glycemic Load
0.52
Inflammation Score
-3
Nutrition Score
3.7226086913244%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:232.01kcal
11.6%
Fat:10.21g
15.71%
Saturated Fat:2.41g
15.04%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:27.68g
10.07%
Sugar:4.56g
5.06%
Cholesterol:4.25mg
1.42%
Sodium:512.28mg
22.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Vitamin K:10.4µg
9.91%
Iron:1.77mg
9.83%
Calcium:80.96mg
8.1%
Vitamin A:399.28IU
7.99%
Vitamin E:1.19mg
7.96%
Vitamin C:5.48mg
6.64%
Phosphorus:54.09mg
5.41%
Fiber:1.35g
5.4%
Manganese:0.08mg
3.9%
Potassium:100.89mg
2.88%
Vitamin B6:0.05mg
2.31%
Selenium:1.52µg
2.17%
Magnesium:7.71mg
1.93%
Vitamin B2:0.03mg
1.73%
Zinc:0.25mg
1.68%
Folate:6.57µg
1.64%
Copper:0.03mg
1.52%
Vitamin B3:0.25mg
1.26%
Vitamin B12:0.08µg
1.25%
Vitamin B1:0.02mg
1.21%