Garlicky Meatball Pasta

Health score
21%
Garlicky Meatball Pasta
31 min.
4
556kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large eggs lightly beaten
  • ounces fettuccine barilla refrigerated
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • 12 ounces ground sirloin 
  • 0.4 teaspoon kosher salt 
  • 1.8 cups lower-sodium marinara sauce 
  • teaspoons olive oil 
  • 0.5 cup panko bread crumbs 
  • ounce parmesan cheese grated
  • servings greens salad mixed

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta per directions.
  2. Drain over a bowl, and reserve 1/3 cup pasta water.
  3. While pasta cooks, combine beef and next 6 ingredients (through egg); shape mixture into 16 meatballs.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Add meatballs; cook 5 minutes, browning on all sides. Reduce heat to medium-low.
  6. Add marinara and 1/3 cup pasta water. Cover and cook 11 minutes or until meatballs are done. Divide the pasta evenly among 4 plates; top evenly with sauce, meatballs, and cheese.

Nutrition Facts

Calories556kcal
Protein22.99%
Fat34.66%
Carbs42.35%

Properties

Glycemic Index
62
Glycemic Load
21.15
Inflammation Score
-8
Nutrition Score
26.596086833788%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:555.89kcal
27.79%
Fat:21.38g
32.89%
Saturated Fat:7.71g
48.21%
Carbohydrates:58.79g
19.6%
Net Carbohydrates:54.64g
19.87%
Sugar:5.6g
6.23%
Cholesterol:162.73mg
54.24%
Sodium:992.6mg
43.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.82%
Selenium:72.05µg
102.93%
Phosphorus:433.62mg
43.36%
Manganese:0.87mg
43.29%
Zinc:5.86mg
39.03%
Vitamin B12:2.25µg
37.55%
Vitamin B3:7.13mg
35.66%
Vitamin B6:0.63mg
31.4%
Iron:5.02mg
27.91%
Potassium:845.79mg
24.17%
Vitamin A:1187.24IU
23.74%
Vitamin B2:0.39mg
22.98%
Copper:0.43mg
21.71%
Vitamin C:17.61mg
21.35%
Magnesium:82.5mg
20.63%
Vitamin B1:0.27mg
17.73%
Vitamin B5:1.71mg
17.08%
Vitamin E:2.55mg
17.02%
Calcium:166.89mg
16.69%
Fiber:4.15g
16.58%
Folate:63.87µg
15.97%
Vitamin K:14.81µg
14.11%
Vitamin D:0.56µg
3.75%
Source:My Recipes