Garlicky Roasted Red Pepper Dip

Health score
1%
Garlicky Roasted Red Pepper Dip
45 min.
8
112kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • servings crudités and crackers assorted for serving
  • 0.5 teaspoon cumin 
  • head garlic 
  • 0.3 teaspoon ground coriander 
  • 0.5 cup cup heavy whipping cream sour low-fat
  • teaspoon olive oil 
  •  bell pepper red
  • servings salt and pepper 

Equipment

  • food processor
  • oven
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Preheat oven to 400F.
  2. Cut off top of garlic head, place on a piece of foil, drizzle with oil and sprinkle with salt and pepper. Wrap tightly and roast until tender, 30 to 40 minutes.
  3. Let cool.
  4. Over an open flame or under a preheated broiler, cook bell pepper, turning frequently with tongs, until blackened all over.
  5. Place in a paper bag, close tightly and allow pepper to sweat for 10 minutes. Slip off pepper skin with your fingers.
  6. Roughly chop pepper, discarding seeds and membranes. Squeeze garlic cloves out of skins.
  7. Place pepper and garlic in food processor; add cumin, coriander and sour cream; puree until smooth. Season with salt and cayenne pepper. Cover and chill.
  8. Serve with assorted crudits and crackers.

Nutrition Facts

Calories112kcal
Protein7.22%
Fat46.05%
Carbs46.73%

Properties

Glycemic Index
12.38
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
5.1004348034444%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:112.47kcal
5.62%
Fat:5.84g
8.99%
Saturated Fat:1.9g
11.9%
Carbohydrates:13.33g
4.44%
Net Carbohydrates:12.54g
4.56%
Sugar:2g
2.22%
Cholesterol:5.03mg
1.68%
Sodium:348.28mg
15.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.12%
Vitamin C:20.29mg
24.6%
Vitamin A:519.99IU
10.4%
Vitamin K:9.18µg
8.74%
Manganese:0.17mg
8.38%
Phosphorus:64.02mg
6.4%
Vitamin B1:0.09mg
6.17%
Vitamin E:0.92mg
6.13%
Calcium:54.04mg
5.4%
Iron:0.95mg
5.26%
Folate:20.07µg
5.02%
Vitamin B6:0.1mg
5%
Vitamin B3:0.97mg
4.85%
Vitamin B2:0.08mg
4.52%
Fiber:0.8g
3.19%
Potassium:98.26mg
2.81%
Selenium:1.72µg
2.45%
Magnesium:7.83mg
1.96%
Copper:0.04mg
1.85%
Zinc:0.26mg
1.71%
Vitamin B5:0.13mg
1.27%
Vitamin B12:0.06µg
1.01%
Source:My Recipes