Garlicky Vegetable Pasta Salad

Health score
29%
Garlicky Vegetable Pasta Salad
45 min.
4
356kcal

Suggestions


Welcome to a delightful culinary experience with our Garlicky Vegetable Pasta Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for a variety of occasions, whether you're looking for a refreshing side dish for a summer barbecue, a light lunch, or even a satisfying main course, this pasta salad has got you covered.

Imagine the delightful combination of al dente fusilli pasta, tossed with a zesty Chile-Garlic Vinaigrette that adds a kick to every bite. The creamy crumbles of feta cheese bring a rich, tangy contrast, while the fresh basil infuses the salad with an aromatic touch that transports you straight to a sun-drenched Mediterranean garden. The addition of kalamata olives introduces a briny depth, perfectly complementing the grilled antipasto vegetables that add a smoky, savory element to the mix.

Not only is this dish bursting with flavor, but it also boasts a balanced nutritional profile, making it a guilt-free indulgence. With a preparation time of just 45 minutes, you can whip up this delicious salad in no time, impressing your family and friends with your culinary prowess. So, gather your ingredients and get ready to enjoy a dish that is as delightful to make as it is to eat!

Ingredients

  • 0.3 cup sriracha 
  • cups rotini pasta cooked uncooked ( 8 ounces short twisted spaghetti)
  • ounces feta cheese crumbled
  • 0.5 cup basil fresh chopped
  • tablespoons kalamata olives pitted chopped
  • cups savory vegetable 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, tossing gently.

Nutrition Facts

Calories356kcal
Protein16.12%
Fat18.24%
Carbs65.64%

Properties

Glycemic Index
47.63
Glycemic Load
22.62
Inflammation Score
-10
Nutrition Score
19.416956676089%

Flavonoids

Luteolin
0.03mg

Nutrients percent of daily need

Calories:355.9kcal
17.79%
Fat:7.31g
11.25%
Saturated Fat:3.29g
20.57%
Carbohydrates:59.19g
19.73%
Net Carbohydrates:50.77g
18.46%
Sugar:3.26g
3.63%
Cholesterol:18.92mg
6.31%
Sodium:1127.91mg
49.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.54g
29.07%
Vitamin A:7203.03IU
144.06%
Selenium:34.82µg
49.74%
Manganese:0.75mg
37.59%
Fiber:8.42g
33.68%
Phosphorus:222.26mg
22.23%
Vitamin B2:0.32mg
18.92%
Vitamin C:14.74mg
17.86%
Iron:3.06mg
17.02%
Calcium:155.6mg
15.56%
Magnesium:60.53mg
15.13%
Vitamin B1:0.23mg
15%
Vitamin B6:0.29mg
14.26%
Folate:56.83µg
14.21%
Copper:0.27mg
13.5%
Zinc:1.85mg
12.35%
Vitamin K:12.92µg
12.3%
Vitamin B3:2.43mg
12.15%
Potassium:365.63mg
10.45%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.57mg
5.67%
Vitamin E:0.36mg
2.41%
Source:My Recipes