Garnet Yams with Blis Maple Syrup and Maple-Sugar Streusel

Vegetarian
Health score
13%
Garnet Yams with Blis Maple Syrup and Maple-Sugar Streusel
45 min.
10
341kcal

Suggestions

Ingredients

  • cup all purpose flour 
  • tablespoon apple cider vinegar 
  • 0.8 teaspoon pepper black freshly ground
  • teaspoon coarse kosher salt 
  • 0.3 cup brown sugar packed ()
  • 0.8 teaspoon ground cinnamon 
  • 0.5 cup maple sugar (scant 3 ounces)
  • 0.3 cup blis maple syrup pure
  • tablespoons butter unsalted melted ()
  • 3.5 pounds slender garnet yams (red-skinned sweet potatoes;)

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Butter 13x9x2-inch glass bakingdish. Peel yams; cut 1 inch off ends. Coarselygrate enough of yam ends to measure 1/2 cup;set aside for streusel. Discard remainingends.
  2. Cut remaining whole yams into1/3-inch-thick rounds. Arrange yam rounds in4 overlapping lengthwise rows in preparedbaking dish.
  3. Bring 1/2 cup water, maple syrup, butter,and cider vinegar to boil in small saucepan.Stir in 1 teaspoon coarse salt and 3/4 teaspoonpepper.
  4. Pour maple syrup mixture overyams. Cover baking dish tightly with foil.
  5. Mix first 4 ingredientsin small bowl.
  6. Add melted butter and rub inwith fingertips until moist clumps form.
  7. Mix in reserved 1/2 cup grated yams.DO AHEAD: Yams and streusel can bemade 6 hours ahead. Cover separatelyand refrigerate.
  8. Let yams stand at roomtemperature 1 hour before baking.
  9. Preheat oven to 375°F.
  10. Bake yamscovered until almost tender, about 40minutes. Increase oven temperature to400°F.
  11. Sprinkle streusel over and bakeuncovered until yams are very tender andstreusel is golden and slightly crisp, about35 minutes longer.
  12. Serve warm.
  13. * Available at some supermarkets andat specialty foods stores and naturalfoods stores.

Nutrition Facts

Calories341kcal
Protein5.29%
Fat18.67%
Carbs76.04%

Properties

Glycemic Index
25.15
Glycemic Load
15.68
Inflammation Score
-10
Nutrition Score
19.753913072788%

Nutrients percent of daily need

Calories:341.15kcal
17.06%
Fat:7.2g
11.08%
Saturated Fat:4.4g
27.47%
Carbohydrates:66.02g
22.01%
Net Carbohydrates:60.33g
21.94%
Sugar:32.31g
35.9%
Cholesterol:18.06mg
6.02%
Sodium:295.07mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.19%
Vitamin A:30721.16IU
614.42%
Manganese:1.64mg
81.86%
Vitamin C:31.12mg
37.72%
Potassium:833.55mg
23.82%
Vitamin B6:0.46mg
23.19%
Fiber:5.69g
22.78%
Vitamin B2:0.34mg
19.82%
Vitamin B1:0.28mg
18.33%
Vitamin B3:3.13mg
15.63%
Vitamin B5:1.49mg
14.85%
Copper:0.29mg
14.65%
Magnesium:50.81mg
12.7%
Iron:1.96mg
10.89%
Phosphorus:102.35mg
10.23%
Zinc:1.38mg
9.23%
Calcium:92.14mg
9.21%
Vitamin E:1.33mg
8.9%
Folate:32.76µg
8.19%
Selenium:4.84µg
6.91%
Vitamin K:4.57µg
4.35%
Source:Epicurious