Gazpacho with Roasted Tomatoes and Peppers

Vegetarian
Vegan
Dairy Free
Health score
22%
Gazpacho with Roasted Tomatoes and Peppers
35 min.
4
42kcal

Suggestions


Experience the vibrant flavors of summer with our refreshing Gazpacho with Roasted Tomatoes and Peppers. This delightful dish is not only a feast for the eyes but also a healthy choice for those seeking a vegetarian, vegan, and dairy-free option. With just 35 minutes of preparation, you can whip up a delicious soup that serves four, making it perfect for a light lunch, an elegant starter, or a satisfying snack.

The star of this recipe is the roasted tomatoes, which bring a rich, smoky sweetness to the dish, perfectly complemented by the crispness of fresh cucumbers and the subtle heat of hot pepper sauce. Each spoonful is a burst of flavor, enhanced by the aromatic notes of fresh parsley and garlic. The addition of red wine vinegar adds a tangy kick, balancing the sweetness of the roasted vegetables.

Not only is this gazpacho low in calories, at just 42 kcal per serving, but it also boasts a delightful texture, thanks to the finely chopped vegetables that add a satisfying crunch. Serve it chilled in individual bowls or glasses, topped with ice cubes for an extra refreshing touch. Whether you're hosting a summer gathering or simply looking to enjoy a nutritious meal, this gazpacho is sure to impress your guests and tantalize your taste buds!

Ingredients

  • 0.5 slice bread 
  • 0.5 large cucumber peeled (or 1 small)
  • tablespoon parsley fresh
  • clove garlic 
  •  ice cubes 
  • 0.1 teaspoon pepper freshly ground
  • 0.1 teaspoon hot sauce hot to taste
  • small bell pepper red
  • tablespoons red wine vinegar 
  • pound roma tomatoes 
  • 0.3 teaspoon salt 
  • 0.3 cup water cold

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Remove it from the oven and place it in a paper bag or seal it in a storage container until it is cool enough to handle. Peel off the skin, discard the seeds and stem, and cut it in half. Once the tomatoes are cool, put them in the blender. (Note: If you used larger tomatoes, first remove the core and chop them roughly.)
  2. Add half of the bell pepper and half of the cucumber, cut into chunks. Set the remaining bell pepper and cucumber aside.
  3. Add all of the remaining ingredients, except ice cubes, and puree until vegetables are finely chopped. Refrigerate until chilled. When ready to serve, finely chop the remaining bell pepper and cucumber and add it to the gazpacho.
  4. Serve in individual bowls or glasses with an ice cube in each

Nutrition Facts

Calories42kcal
Protein16.34%
Fat10.16%
Carbs73.5%

Properties

Glycemic Index
59.42
Glycemic Load
2.45
Inflammation Score
-8
Nutrition Score
9.1208696106206%

Flavonoids

Naringenin
0.77mg
Apigenin
2.15mg
Luteolin
0.12mg
Kaempferol
0.12mg
Myricetin
0.31mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:42.08kcal
2.1%
Fat:0.51g
0.79%
Saturated Fat:0.07g
0.47%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:6.12g
2.23%
Sugar:4.46g
4.96%
Cholesterol:0mg
0%
Sodium:175.05mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:42.04mg
50.95%
Vitamin A:1633.96IU
32.68%
Vitamin K:29.07µg
27.69%
Manganese:0.24mg
12.16%
Potassium:372.84mg
10.65%
Vitamin B6:0.18mg
8.84%
Fiber:2.2g
8.8%
Folate:34.96µg
8.74%
Vitamin E:0.93mg
6.2%
Copper:0.11mg
5.51%
Magnesium:21.72mg
5.43%
Vitamin B3:1.08mg
5.41%
Vitamin B1:0.08mg
5.31%
Phosphorus:46.33mg
4.63%
Iron:0.71mg
3.92%
Vitamin B2:0.06mg
3.34%
Vitamin B5:0.28mg
2.82%
Calcium:26.34mg
2.63%
Zinc:0.36mg
2.4%
Selenium:1.17µg
1.67%