Gentlemen's relish & scrambled eggs

Vegetarian
Gentlemen's relish & scrambled eggs
10 min.
12
60kcal

Suggestions

Ingredients

  • 25 butter softened for the eggs
  • tsp gentleman's relish 
  •  eggs 
  • slices wholemeal bread toasted
  • tsp flatleaf parsley chopped

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Beat the butter and Gentlemans Relish together with a wooden spoon until well blended. Beat the eggs lightly and season with pepper, but no salt. Melt a knob of butter in a pan and tip in the eggs.
  2. Let them cook for a few seconds, then stir, still over the heat, until creamily scrambled.
  3. When the eggs are just not quite done, take them off the heat and stir in another generous knob of butter. (This is a useful trick if youre making scrambled eggs for breakfast too: adding extra butter, or a tablespoonful of cream, brings the temperature down and means the eggs wont overcook on the way to the table.) Butter the toast with the Gentlemans Relish-flavoured butter, and top with the eggs.
  4. Cut into fingers, sprinkle over a little parsley and serve straight away.

Nutrition Facts

Calories60kcal
Protein20.12%
Fat51.14%
Carbs28.74%

Properties

Glycemic Index
12.64
Glycemic Load
2.41
Inflammation Score
-1
Nutrition Score
2.9352173968826%

Flavonoids

Apigenin
0.02mg

Nutrients percent of daily need

Calories:60.38kcal
3.02%
Fat:3.42g
5.26%
Saturated Fat:1.6g
9.99%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:3.75g
1.36%
Sugar:0.47g
0.52%
Cholesterol:59.04mg
19.68%
Sodium:85.32mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Manganese:0.2mg
10.18%
Selenium:6.93µg
9.9%
Phosphorus:49.66mg
4.97%
Vitamin B2:0.08mg
4.92%
Vitamin B5:0.29mg
2.91%
Vitamin B1:0.04mg
2.85%
Iron:0.51mg
2.82%
Folate:10.9µg
2.72%
Vitamin A:133.64IU
2.67%
Calcium:23.98mg
2.4%
Zinc:0.36mg
2.38%
Fiber:0.57g
2.29%
Magnesium:9.15mg
2.29%
Vitamin B6:0.05mg
2.26%
Vitamin B12:0.13µg
2.23%
Vitamin B3:0.43mg
2.15%
Vitamin D:0.29µg
1.96%
Vitamin E:0.25mg
1.69%
Copper:0.03mg
1.62%
Potassium:44.77mg
1.28%