Georgia Cracker Salad

Vegetarian
Health score
2%
Georgia Cracker Salad
10 min.
6
403kcal

Suggestions

Ingredients

  • 6 servings pepper black freshly ground
  • 1  hardboiled egg finely chopped
  • 3  green onions finely chopped
  • 1.5 cups mayonnaise 
  • 6 servings salt 
  • 1  sleeve saltine crackers 
  • 1 large tomatoes finely chopped

Equipment

  • bowl

Directions

  1. In a medium size bowl, coarsely crush the crackers with your hands - you should have big cracker pieces.
  2. Add the remaining ingredients, mix well, and serve immediately. Season, to taste, with salt and pepper.

Nutrition Facts

Calories403kcal
Protein2%
Fat95.56%
Carbs2.44%

Properties

Glycemic Index
25.33
Glycemic Load
0.57
Inflammation Score
-4
Nutrition Score
7.6500000279883%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:403.44kcal
20.17%
Fat:42.89g
65.99%
Saturated Fat:6.84g
42.78%
Carbohydrates:2.47g
0.82%
Net Carbohydrates:1.91g
0.69%
Sugar:1.36g
1.51%
Cholesterol:54.6mg
18.2%
Sodium:566.92mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin K:106.41µg
101.34%
Vitamin E:2.13mg
14.17%
Vitamin A:392.78IU
7.86%
Vitamin C:5.28mg
6.4%
Selenium:3.95µg
5.64%
Vitamin B2:0.07mg
3.92%
Folate:15.54µg
3.89%
Phosphorus:36.26mg
3.63%
Manganese:0.07mg
3.39%
Potassium:112.28mg
3.21%
Vitamin B12:0.16µg
2.67%
Vitamin B5:0.25mg
2.48%
Iron:0.43mg
2.37%
Fiber:0.56g
2.24%
Vitamin B6:0.04mg
2.16%
Vitamin D:0.3µg
1.97%
Vitamin B1:0.03mg
1.95%
Copper:0.04mg
1.84%
Zinc:0.25mg
1.68%
Calcium:16.66mg
1.67%
Magnesium:6.22mg
1.56%
Vitamin B3:0.25mg
1.25%