German French Toast

Vegetarian
Health score
6%
German French Toast
20 min.
4
400kcal

Suggestions

Ingredients

  • teaspoon butter 
  •  eggs 
  • 0.5 cup milk 
  • slices muenster cheese 
  • slices bread white

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in a skillet over medium heat. In a shallow bowl, beat together eggs and milk.
  2. Dip bread slices one at a time in egg mixture, and fry in butter until golden. After turning once, top with a slice of muenster cheese, and cover until cheese is melted.

Nutrition Facts

Calories400kcal
Protein21.72%
Fat51.31%
Carbs26.97%

Properties

Glycemic Index
47.44
Glycemic Load
18.25
Inflammation Score
-6
Nutrition Score
14.803043495054%

Nutrients percent of daily need

Calories:399.8kcal
19.99%
Fat:22.68g
34.89%
Saturated Fat:13g
81.28%
Carbohydrates:26.81g
8.94%
Net Carbohydrates:25.66g
9.33%
Sugar:4.85g
5.38%
Cholesterol:141.95mg
47.32%
Sodium:641.05mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.6g
43.2%
Calcium:557.16mg
55.72%
Phosphorus:393.24mg
39.32%
Selenium:27.07µg
38.67%
Vitamin B2:0.44mg
26.01%
Vitamin B12:1.19µg
19.76%
Vitamin B1:0.29mg
19.11%
Folate:72.6µg
18.15%
Zinc:2.42mg
16.16%
Manganese:0.31mg
15.39%
Vitamin A:766.67IU
15.33%
Iron:2.29mg
12.75%
Vitamin B3:2.49mg
12.43%
Magnesium:34.94mg
8.74%
Vitamin B5:0.83mg
8.27%
Vitamin D:1.11µg
7.41%
Vitamin B6:0.13mg
6.67%
Potassium:209.95mg
6%
Copper:0.1mg
4.78%
Fiber:1.15g
4.6%
Vitamin E:0.53mg
3.54%
Vitamin K:1.75µg
1.66%
Source:Allrecipes