German Fruit Pancake with Mixed Berry Syrup-St. Louis

Vegetarian
Health score
5%
German Fruit Pancake with Mixed Berry Syrup-St. Louis
40 min.
6
325kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • pound poached berries mixed frozen
  • tablespoons butter 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup maple syrup pure
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 400 degrees F.
  2. Whisk together eggs, milk, sugar, salt, and vanilla extract. In a separate bowl whisk together flour and baking powder until blended. Dump the dry ingredients into the wet and whisk until homogenous.
  3. Let stand at least 10 minutes.
  4. Heat an 8 or 10-inch cast iron skillet in the oven with the butter.
  5. Pour the batter into the cast iron pan and bake until the pancake is golden brown, puffed up and set in the center, about 15 minutes.
  6. Heat the berries in a small saucepan with the maple syrup until mixture thickens, but you can still see the berries.
  7. Serve warm over a wedge of pancake, dusted with powdered sugar.

Nutrition Facts

Calories325kcal
Protein9.4%
Fat21.99%
Carbs68.61%

Properties

Glycemic Index
60.27
Glycemic Load
28.7
Inflammation Score
-5
Nutrition Score
12.356086813885%

Flavonoids

Cyanidin
3.3mg
Petunidin
13.73mg
Delphinidin
16.32mg
Malvidin
37.53mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Apigenin
0.01mg
Luteolin
1.36mg
Kaempferol
0.83mg
Myricetin
1.33mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:324.99kcal
16.25%
Fat:8g
12.3%
Saturated Fat:3.93g
24.58%
Carbohydrates:56.12g
18.71%
Net Carbohydrates:53.23g
19.36%
Sugar:27.63g
30.7%
Cholesterol:96.75mg
32.25%
Sodium:485.62mg
21.11%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Protein:7.69g
15.38%
Manganese:0.75mg
37.3%
Vitamin B2:0.57mg
33.53%
Selenium:18.3µg
26.14%
Calcium:211.49mg
21.15%
Vitamin B1:0.31mg
20.88%
Folate:72.96µg
18.24%
Phosphorus:171.68mg
17.17%
Vitamin K:13.01µg
12.39%
Iron:2.22mg
12.33%
Vitamin B3:2.32mg
11.58%
Fiber:2.89g
11.56%
Vitamin B5:0.73mg
7.26%
Vitamin B12:0.42µg
7.06%
Vitamin A:336.08IU
6.72%
Vitamin B6:0.12mg
6.04%
Potassium:208.58mg
5.96%
Vitamin D:0.89µg
5.92%
Zinc:0.85mg
5.69%
Magnesium:22.65mg
5.66%
Vitamin E:0.74mg
4.94%
Copper:0.09mg
4.38%
Vitamin C:1.89mg
2.29%