German Pancake

Vegetarian
Health score
1%
German Pancake
45 min.
4
196kcal

Suggestions

Ingredients

  • tablespoons confectioners' sugar 
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon kosher salt 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 400 F.In a large bowl, whisk the eggs to combine.
  2. Add the flour and whisk until smooth.
  3. Add the milk, salt, and vanilla and mix until incorporated; set aside.
  4. Add the butter to a large cast-iron skillet and transfer to oven until the butter melts.
  5. Remove from oven and quickly pour the batter into the hot skillet. Return to oven and bake until the pancake is puffed and golden, about 15 minutes.
  6. Drizzle the lemon juice (if using) over the pancake.
  7. Spread the jam (if using) evenly over the top.
  8. Sprinkle with the confectioners sugar.

Nutrition Facts

Calories196kcal
Protein15.28%
Fat48.21%
Carbs36.51%

Properties

Glycemic Index
28.25
Glycemic Load
9.17
Inflammation Score
-3
Nutrition Score
6.8965216900991%

Nutrients percent of daily need

Calories:195.99kcal
9.8%
Fat:10.37g
15.96%
Saturated Fat:5.36g
33.51%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:17.26g
6.27%
Sugar:5.63g
6.25%
Cholesterol:158.21mg
52.74%
Sodium:211.39mg
9.19%
Alcohol:0.17g
100%
Alcohol %:0.23%
100%
Protein:7.4g
14.8%
Selenium:17.48µg
24.98%
Vitamin B2:0.29mg
17.31%
Phosphorus:123.64mg
12.36%
Folate:46.43µg
11.61%
Vitamin B1:0.16mg
10.34%
Vitamin A:426.84IU
8.54%
Vitamin B12:0.51µg
8.51%
Vitamin D:1.19µg
7.94%
Iron:1.39mg
7.7%
Vitamin B5:0.76mg
7.65%
Calcium:62.72mg
6.27%
Manganese:0.12mg
6.01%
Vitamin B3:0.99mg
4.94%
Zinc:0.73mg
4.84%
Vitamin B6:0.09mg
4.48%
Vitamin E:0.58mg
3.87%
Potassium:116.75mg
3.34%
Magnesium:11.8mg
2.95%
Copper:0.05mg
2.58%
Fiber:0.42g
1.69%
Source:My Recipes