German Pancakes I

Vegetarian
Health score
3%
German Pancakes I
60 min.
8
282kcal

Suggestions

Ingredients

  • 16 ounces apple sauce 
  • tablespoons blanched slivered almonds 
  • 0.3 cup butter 
  •  eggs lightly beaten
  • 1.3 cups flour all-purpose
  • cups milk 
  • ounces raisins 
  • 0.5 teaspoon salt 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • spatula

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, prepare pancake batter by blending flour, 2 eggs, 1/4 teaspoon salt and 1 cup milk.
  3. Heat a lightly greased griddle or medium skillet over medium heat.
  4. Pour approximately 1/8 of the batter onto the griddle. Flip with a metal spatula when bubbles begin to form, and cook until golden brown. Repeat with remaining batter, making 8 pancakes.
  5. Place applesauce in a medium bowl, and mix in raisins.
  6. Spread the applesauce mixture over one side of each pancake.
  7. Roll pancakes jelly roll style, and cut in half vertically. Arrange pancake halves cut side down in a medium baking dish.
  8. In a small bowl, mix remaining egg, salt and milk with sugar and almonds.
  9. Pour mixture over the pancakes.
  10. Dot pancakes with butter, and bake 40 minutes in the preheated oven.
  11. Serve warm.

Nutrition Facts

Calories282kcal
Protein10.22%
Fat35.9%
Carbs53.88%

Properties

Glycemic Index
36.49
Glycemic Load
19.94
Inflammation Score
-4
Nutrition Score
8.9943477640981%

Flavonoids

Catechin
0.39mg
Epicatechin
3.07mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:281.6kcal
14.08%
Fat:11.58g
17.81%
Saturated Fat:5.51g
34.41%
Carbohydrates:39.09g
13.03%
Net Carbohydrates:36.61g
13.31%
Sugar:11.54g
12.83%
Cholesterol:83.95mg
27.98%
Sodium:243.8mg
10.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.83%
Vitamin B2:0.33mg
19.32%
Selenium:13.31µg
19.01%
Vitamin B1:0.23mg
15.48%
Phosphorus:148.58mg
14.86%
Manganese:0.26mg
13.08%
Folate:47.67µg
11.92%
Calcium:104.11mg
10.41%
Iron:1.82mg
10.11%
Fiber:2.49g
9.94%
Potassium:320.57mg
9.16%
Vitamin E:1.36mg
9.08%
Vitamin B12:0.49µg
8.14%
Vitamin B3:1.57mg
7.85%
Vitamin A:381.9IU
7.64%
Magnesium:29.75mg
7.44%
Copper:0.14mg
6.88%
Vitamin D:1µg
6.67%
Vitamin B5:0.62mg
6.15%
Vitamin B6:0.12mg
6.02%
Zinc:0.76mg
5.07%
Vitamin C:1.33mg
1.62%
Vitamin K:1.07µg
1.02%
Source:Allrecipes