German Rye Bread

Vegetarian
Dairy Free
Health score
16%
German Rye Bread
60 min.
16
271kcal

Suggestions


Experience the delightful taste of traditional German Rye Bread, a wholesome and hearty addition to any meal. This vegetarian and dairy-free recipe is perfect for those seeking a nutritious bread option that is both satisfying and flavorful. With its unique blend of rye and all-purpose flour, this bread boasts a rich, earthy flavor complemented by the aromatic essence of caraway seeds.

In just 60 minutes, you can create a batch of 16 servings, making it an ideal choice for gatherings or family dinners. The process of making this bread is not only rewarding but also a wonderful way to connect with the art of baking. As you knead the dough and watch it rise, you'll appreciate the transformation that occurs, resulting in beautifully shaped loaves that are perfect for sandwiches, toasting, or simply enjoying with a pat of your favorite spread.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and approachable. The combination of warm water and active dry yeast creates a light and airy texture, while the caraway seeds add a distinctive flavor that will have everyone asking for seconds. So roll up your sleeves, gather your ingredients, and embark on a baking adventure that will fill your home with the irresistible aroma of freshly baked bread!

Ingredients

  • 0.3 ounce yeast dry
  • teaspoons caraway seeds 
  • tablespoons caraway seeds 
  • teaspoons cornmeal 
  •  eggs lightly beaten
  • cups flour all-purpose
  • cups rye flour 
  • teaspoons salt 
  • tablespoons sugar 
  • cups water divided (110 degrees to 115 degrees f)

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • kitchen towels

Directions

  1. In a 4-qt. glass bowl, dissolve yeast in 2 cups warm water; whisk in rye flour until smooth. Cover loosely with a clean kitchen towel.
  2. Let stand in a warm place for about 4 hours or until batter falls about 1 in. and surface bubble activity is reduced. Stir in the sugar, caraway seeds, salt, 5 cups all-purpose flour and remaining water; mix well. Stir in enough remaining flour to form a firm dough. Turn onto a floured surface; knead until smooth and elastic, about 8 minutes. Cover and let rest for 15 minutes.
  3. Divide dough into four portions. Cover and let rest for 15 minutes. Shape into four round loaves, about 6 in. each. Coat two baking sheets with nonstick cooking spray; sprinkle each with 1 teaspoon cornmeal.
  4. Place loaves on pans. Cover and let rise until doubled, about 45 minutes.
  5. With a sharp knife, make several slashes across the top of each loaf.
  6. Brush with egg.
  7. Sprinkle each loaf with 1 teaspoon caraway seeds.
  8. Bake at 400 degrees F for 30-35 minutes, rotating pans after 15 minutes, or until browned. Cool on wire racks.

Nutrition Facts

Calories271kcal
Protein11.61%
Fat4.12%
Carbs84.27%

Properties

Glycemic Index
13.35
Glycemic Load
33.44
Inflammation Score
-4
Nutrition Score
10.699565181266%

Nutrients percent of daily need

Calories:271.38kcal
13.57%
Fat:1.24g
1.9%
Saturated Fat:0.21g
1.3%
Carbohydrates:56.84g
18.95%
Net Carbohydrates:53.24g
19.36%
Sugar:4.8g
5.33%
Cholesterol:10.23mg
3.41%
Sodium:299.39mg
13.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.67%
Manganese:0.7mg
35.07%
Vitamin B1:0.52mg
34.75%
Selenium:21.45µg
30.64%
Folate:116.28µg
29.07%
Vitamin B2:0.32mg
18.87%
Vitamin B3:3.68mg
18.4%
Iron:3.13mg
17.41%
Fiber:3.6g
14.39%
Phosphorus:103.68mg
10.37%
Copper:0.15mg
7.34%
Magnesium:24.72mg
6.18%
Zinc:0.81mg
5.42%
Vitamin B5:0.41mg
4.06%
Vitamin B6:0.08mg
3.78%
Potassium:132.07mg
3.77%
Calcium:23.56mg
2.36%
Vitamin E:0.28mg
1.84%
Source:Allrecipes