German Spaetzle Dumplings

Vegetarian
Popular
Health score
1%
German Spaetzle Dumplings
45 min.
6
138kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup milk 
  • 0.5 teaspoon salt 
  • gallon water hot
  • pinch pepper white freshly ground

Equipment

  • sieve
  • grater

Directions

  1. Mix together flour, salt, white pepper, and nutmeg. Beat eggs well, and add alternately with the milk to the dry ingredients.
  2. Mix until smooth.
  3. Press dough through spaetzle maker, or a large holed sieve or metal grater.
  4. Drop a few at a time into simmering liquid. Cook 5 to 8 minutes.
  5. Drain well.
  6. Saute cooked spaetzle in butter or margarine.
  7. Sprinkle chopped fresh parsley on top, and serve.

Nutrition Facts

Calories138kcal
Protein12.98%
Fat38.14%
Carbs48.88%

Properties

Glycemic Index
44.17
Glycemic Load
11.73
Inflammation Score
-4
Nutrition Score
6.3534783073094%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:137.82kcal
6.89%
Fat:5.78g
8.89%
Saturated Fat:3.12g
19.53%
Carbohydrates:16.67g
5.56%
Net Carbohydrates:16.02g
5.83%
Sugar:0.66g
0.73%
Cholesterol:65.81mg
21.94%
Sodium:281.22mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.85%
Vitamin K:22.33µg
21.27%
Selenium:11.81µg
16.87%
Folate:47.31µg
11.83%
Vitamin B1:0.18mg
11.8%
Vitamin B2:0.19mg
11%
Manganese:0.16mg
7.77%
Iron:1.32mg
7.32%
Copper:0.15mg
7.29%
Vitamin A:324.78IU
6.5%
Phosphorus:64.12mg
6.41%
Vitamin B3:1.27mg
6.37%
Calcium:46.25mg
4.62%
Magnesium:14.97mg
3.74%
Vitamin B5:0.36mg
3.64%
Vitamin B12:0.19µg
3.22%
Zinc:0.46mg
3.08%
Vitamin D:0.41µg
2.7%
Fiber:0.65g
2.6%
Vitamin C:1.79mg
2.16%
Vitamin B6:0.04mg
2.1%
Vitamin E:0.29mg
1.93%
Potassium:66.94mg
1.91%
Source:Allrecipes