German Spaetzle with Sauerkraut

Vegetarian
Health score
10%
German Spaetzle with Sauerkraut
25 min.
6
613kcal

Suggestions

Ingredients

  • tablespoons bread crumbs plain
  • 0.5 cup butter 
  • large eggs 
  • 4.3 cups flour all-purpose
  • tablespoon salt 
  • 14.5 ounce sauerkraut canned
  • tablespoon vegetable oil 
  • cup water 

Equipment

  • frying pan
  • knife
  • mixing bowl
  • pot
  • colander
  • cutting board
  • glass baking pan

Directions

  1. Fill a large pot with water, add oil, and bring to a boil.
  2. Place flour in a large mixing bowl and make a well in the middle.
  3. Add salt, eggs, and water and beat the dough until smooth and bubbly. The dough should have a thick consistency. Fill a spaetzle press with the dough and squeeze into the boiling water (You may use a colander to push the dough through or a wooden cutting board and scrape dough little by little with a knife into the water).
  4. When the spaetzle float to the top of the pot, drain them.
  5. Place half of the spaetzle in a glass baking dish and add a layer of sauerkraut on top.
  6. Add another layer of spaetzle and sauerkraut. Cover the pan to keep the dish warm.
  7. In a separate pan melt the butter and add breadcrumbs just long enough to moisten them. Top the spaetzle with the breadcrumbs.
  8. Serve all layers together, or reheat the next day in a little bit of butter.

Nutrition Facts

Calories613kcal
Protein12.66%
Fat37.43%
Carbs49.91%

Properties

Glycemic Index
26.17
Glycemic Load
49.19
Inflammation Score
-7
Nutrition Score
23.196956385737%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:612.65kcal
30.63%
Fat:25.26g
38.87%
Saturated Fat:12.4g
77.48%
Carbohydrates:75.79g
25.26%
Net Carbohydrates:71.11g
25.86%
Sugar:2.13g
2.37%
Cholesterol:288.67mg
96.22%
Sodium:1884.44mg
81.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.44%
Selenium:52.77µg
75.38%
Folate:217.51µg
54.38%
Vitamin B1:0.8mg
53.43%
Vitamin B2:0.79mg
46.5%
Manganese:0.79mg
39.51%
Iron:6.62mg
36.77%
Vitamin B3:5.83mg
29.13%
Phosphorus:256.87mg
25.69%
Fiber:4.68g
18.71%
Vitamin A:845.06IU
16.9%
Vitamin B5:1.53mg
15.31%
Vitamin K:15.3µg
14.58%
Copper:0.27mg
13.27%
Vitamin B6:0.25mg
12.5%
Vitamin C:10.07mg
12.21%
Zinc:1.73mg
11.54%
Vitamin B12:0.65µg
10.81%
Magnesium:40.06mg
10.01%
Vitamin E:1.48mg
9.86%
Potassium:321.06mg
9.17%
Calcium:89.81mg
8.98%
Vitamin D:1.33µg
8.89%
Source:Allrecipes