Ghostly Munch

Ghostly Munch
10 min.
24
104kcal

Suggestions


Are you ready to elevate your snack game with a crowd-pleasing treat that’s perfect for any occasion? Introducing Ghostly Munch, a delightful mix of flavors and textures that will leave your guests craving more! This quick and easy recipe takes just 10 minutes to prepare, making it an ideal choice for last-minute gatherings or as a fun snack during movie nights.

Imagine the satisfying crunch of Cheddar-flavored Goldfish crackers combined with the light and airy satisfaction of popped popcorn. Toss in some crunchy pretzel sticks, and you've got a medley that tantalizes the taste buds. Enhanced by a sprinkle of onion salt and the rich, savory goodness of grated Parmesan, Ghostly Munch is a gourmet snack experience without the fuss.

Whether you’re hosting a Halloween party, a game day gathering, or simply looking for a deliciously addictive treat, this recipe has got you covered. Its vibrant colors and playful presentation make it a hit with both kids and adults. Plus, with approximately 104 calories per serving, you can indulge guilt-free! So grab your mixing bowl and prepare to create a charming snack that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • 0.5 teaspoon garlic salt 
  • 6.6 oz goldfish crackers 
  • 0.3 cup parmesan grated
  • cups popped popcorn unsalted
  • cups pretzel sticks miniature
  • 24 servings salt 
  • 0.3 cup butter unsalted melted

Equipment

    Directions

    1. Drizzle butter over popcorn.
    2. Sprinkle with onion salt and Parmesan; toss.
    3. Add pretzels and crackers; toss. Season with salt, if desired.
    4. Serve, or store in an airtight container.

    Nutrition Facts

    Calories104kcal
    Protein8.98%
    Fat38.64%
    Carbs52.38%

    Properties

    Glycemic Index
    7.35
    Glycemic Load
    6.02
    Inflammation Score
    -1
    Nutrition Score
    2.1091304188189%

    Nutrients percent of daily need

    Calories:104.14kcal
    5.21%
    Fat:4.5g
    6.92%
    Saturated Fat:2.1g
    13.11%
    Carbohydrates:13.72g
    4.57%
    Net Carbohydrates:12.69g
    4.61%
    Sugar:0.2g
    0.22%
    Cholesterol:10.09mg
    3.36%
    Sodium:411.33mg
    17.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.35g
    4.7%
    Folate:24.37µg
    6.09%
    Manganese:0.11mg
    5.35%
    Vitamin B1:0.07mg
    4.87%
    Vitamin B2:0.08mg
    4.41%
    Vitamin B3:0.87mg
    4.37%
    Fiber:1.03g
    4.12%
    Phosphorus:30.07mg
    3.01%
    Calcium:25.78mg
    2.58%
    Iron:0.45mg
    2.49%
    Magnesium:7.84mg
    1.96%
    Vitamin A:94.11IU
    1.88%
    Zinc:0.22mg
    1.45%
    Copper:0.02mg
    1.08%
    Source:My Recipes