Ghostly Munch

Ghostly Munch
10 min.
24
104kcal

Suggestions


Are you ready to elevate your snacking game with a treat that's both fun and delicious? Introducing Ghostly Munch, the perfect blend of flavors and textures that will delight your taste buds and impress your guests! This quick and easy recipe is ideal for any occasion, whether you're hosting a Halloween party, a casual get-together, or simply looking for a tasty snack to enjoy while binge-watching your favorite series.

In just 10 minutes, you can whip up a batch of this irresistible mix that combines the crunch of pretzels, the cheesy goodness of Cheddar-flavored Goldfish crackers, and the light, airy texture of popped popcorn. Tossed together with a sprinkle of onion or garlic salt and a generous helping of grated Parmesan, each bite is a delightful explosion of flavor. Plus, with the option to add a touch of salt, you can customize it to your liking!

Not only is Ghostly Munch a crowd-pleaser, but it also caters to a variety of dietary preferences, making it a versatile choice for antipasti, starters, or snacks. With only 104 calories per serving, you can indulge without the guilt. So gather your friends and family, and get ready to enjoy this spooky yet scrumptious treat that will leave everyone asking for more!

Ingredients

  • 0.5 teaspoon garlic salt 
  • 6.6 oz cheddar-flavored goldfish crackers 
  • 0.3 cup parmesan grated
  • cups popped popcorn unsalted
  • cups pretzel sticks miniature
  • 24 servings salt 
  • 0.3 cup butter unsalted melted

Equipment

    Directions

    1. Drizzle butter over popcorn.
    2. Sprinkle with onion salt and Parmesan; toss.
    3. Add pretzels and crackers; toss. Season with salt, if desired.
    4. Serve, or store in an airtight container.

    Nutrition Facts

    Calories104kcal
    Protein8.98%
    Fat38.64%
    Carbs52.38%

    Properties

    Glycemic Index
    7.35
    Glycemic Load
    6.02
    Inflammation Score
    -1
    Nutrition Score
    2.1091304188189%

    Nutrients percent of daily need

    Calories:104.14kcal
    5.21%
    Fat:4.5g
    6.92%
    Saturated Fat:2.1g
    13.11%
    Carbohydrates:13.72g
    4.57%
    Net Carbohydrates:12.69g
    4.61%
    Sugar:0.2g
    0.22%
    Cholesterol:10.09mg
    3.36%
    Sodium:411.33mg
    17.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.35g
    4.7%
    Folate:24.37µg
    6.09%
    Manganese:0.11mg
    5.35%
    Vitamin B1:0.07mg
    4.87%
    Vitamin B2:0.08mg
    4.41%
    Vitamin B3:0.87mg
    4.37%
    Fiber:1.03g
    4.12%
    Phosphorus:30.07mg
    3.01%
    Calcium:25.78mg
    2.58%
    Iron:0.45mg
    2.49%
    Magnesium:7.84mg
    1.96%
    Vitamin A:94.11IU
    1.88%
    Zinc:0.22mg
    1.45%
    Copper:0.02mg
    1.08%
    Source:My Recipes