Giant couscous & aubergine salad

Vegetarian
Health score
15%
Giant couscous & aubergine salad
30 min.
6
393kcal

Suggestions


If you're looking for a delightful dish that combines vibrant flavors and wholesome ingredients, then our Giant Couscous & Aubergine Salad is just what you need! Perfectly suited for vegetarians and those seeking a nutritious side, this salad brings together the earthy notes of roasted aubergine with juicy cherry tomatoes, placing them atop a bed of fluffy giant couscous.

This recipe is not just about taste; it's also brimming with nutrition. The creamy feta cheese adds a savory kick while the fresh basil leaves introduce a fragrant touch, making every bite a harmonious blend of textures and flavors. With the bright acidity of lemon dressing, this salad becomes a refreshing addition to your dining table, perfect for summer picnics or as a vibrant side to any main dish.

Moreover, it’s incredibly easy to prepare, requiring only 30 minutes of your time! Whether served as an elegant antipasti, a starter, or a hearty snack, this salad is sure to impress friends and family alike. And with only 393 calories per serving, you can enjoy it guilt-free. Dive into this delightful recipe and add a splash of color and flavor to your meal!

Ingredients

  •  eggplant sliced
  • servings olive oil 
  • 250 cherry tomatoes 
  • 250 couscous 
  • tbsp juice of lemon 
  • small onion red finely chopped
  • 175 feta cheese crumbled
  • small handful basil roughly chopped

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Place the sliced aubergine in a roasting tray, drizzle with 1 tbsp olive oil and roast for 5 mins.
  3. Add the cherry tomatoes and roast for 15 mins more.
  4. Boil the giant couscous for 6-8 mins or until tender. Meanwhile, combine 2 tbsp olive oil with the lemon juice and finely chopped small red onion.
  5. Drain couscous and mix with dressing, crumbled feta and roasted veg.
  6. Serve with a small handful roughly chopped basil leaves on top.

Nutrition Facts

Calories393kcal
Protein10.91%
Fat47.02%
Carbs42.07%

Properties

Glycemic Index
36.5
Glycemic Load
20.96
Inflammation Score
-6
Nutrition Score
12.483913121016%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:393.36kcal
19.67%
Fat:20.76g
31.94%
Saturated Fat:5.9g
36.89%
Carbohydrates:41.79g
13.93%
Net Carbohydrates:36.79g
13.38%
Sugar:4.7g
5.22%
Cholesterol:25.96mg
8.65%
Sodium:343.88mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.84g
21.68%
Manganese:0.58mg
29.12%
Phosphorus:205.21mg
20.52%
Fiber:5g
20.02%
Vitamin B2:0.32mg
18.96%
Vitamin C:15.5mg
18.79%
Calcium:170.64mg
17.06%
Vitamin E:2.55mg
16.99%
Vitamin B6:0.29mg
14.63%
Vitamin K:14.25µg
13.57%
Vitamin B3:2.49mg
12.46%
Folate:45.09µg
11.27%
Vitamin B1:0.17mg
11.2%
Potassium:388.5mg
11.1%
Vitamin B5:1.1mg
11.01%
Copper:0.22mg
10.75%
Magnesium:40.81mg
10.2%
Zinc:1.4mg
9.36%
Vitamin B12:0.49µg
8.22%
Vitamin A:362.79IU
7.26%
Selenium:4.91µg
7.02%
Iron:1.23mg
6.84%