Gift-Wrapped Chicken

Health score
13%
Gift-Wrapped Chicken
45 min.
4
801kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup butter melted
  • 0.3 teaspoon pepper 
  • 16 oz dough thawed
  • 0.5 teaspoon salt 
  •  chicken breast boneless skinless
  • 0.3 cup roasted cranberry sauce 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Cut each chicken breast in half the short way and pound each piece to flatten slightly; sprinkle with salt and pepper.
  2. Place one tablespoon cranberry sauce and one tablespoon unmelted butter on each of 4 pieces of chicken breast and place another breast piece on top.
  3. Unroll dough and cut dough in half lengthwise. Working with 8 strips of dough at a time, stack 2 strips together for a total of 4 stacks. (Keep remaining phyllo covered with a damp towel to prevent drying out.)
  4. Brush each stack with melted butter. To make package, layer 2 sets of stacks to make an "x," in center of dough stack and pull ends up together in the center, pinching ends closed at the top like a beggar's purse.
  5. Place on a greased baking sheet. Repeat procedure with remaining ingredients.
  6. Bake at 375 for 30 minutes. Shield tops with aluminum foil during last 10 minutes of baking, if necessary.

Nutrition Facts

Calories801kcal
Protein16.37%
Fat50.06%
Carbs33.57%

Properties

Glycemic Index
42.5
Glycemic Load
21.88
Inflammation Score
-7
Nutrition Score
22.866087037584%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.47mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:801.19kcal
40.06%
Fat:44.28g
68.12%
Saturated Fat:24.19g
151.17%
Carbohydrates:66.82g
22.27%
Net Carbohydrates:64.44g
23.43%
Sugar:5.8g
6.44%
Cholesterol:163.83mg
54.61%
Sodium:1244.05mg
54.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.57g
65.15%
Selenium:63.08µg
90.12%
Vitamin B3:16.44mg
82.21%
Vitamin B1:0.69mg
46.05%
Vitamin B6:0.88mg
44.22%
Phosphorus:333.46mg
33.35%
Vitamin B2:0.52mg
30.47%
Manganese:0.58mg
29.2%
Folate:105.78µg
26.45%
Iron:4.15mg
23.07%
Vitamin A:1105.57IU
22.11%
Vitamin B5:2mg
20.01%
Potassium:518.85mg
14.82%
Magnesium:47.81mg
11.95%
Vitamin E:1.46mg
9.71%
Fiber:2.38g
9.51%
Zinc:1.26mg
8.38%
Copper:0.15mg
7.57%
Vitamin K:6.49µg
6.18%
Vitamin B12:0.3µg
4.97%
Calcium:29.6mg
2.96%
Vitamin C:1.53mg
1.86%
Source:My Recipes