Gina's Corn Souffle

Vegetarian
Health score
5%
Gina's Corn Souffle
65 min.
6
414kcal

Suggestions

Ingredients

  • tablespoons butter plus more for baking dish
  • 0.3 teaspoon cayenne pepper 
  • cups corn kernels fresh whole frozen thawed , if
  • large eggs 
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • cups half-and-half 
  • servings kosher salt and pepper black freshly ground
  • 0.5 medium onion chopped fine
  • teaspoon paprika smoked
  • cup cheddar white extra-sharp grated

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Coat the bottom and sides of a round 2 quart souffle dish with butter.
  4. Melt the butter in a medium-sized saucepan over medium heat.
  5. Add the onion and garlic and saute until tender, about 3 minutes. Stir in the corn, salt and pepper, to taste, the smoked paprika and cayenne.
  6. Saute for 1 more minute.
  7. Add the flour and stir until it becomes light blonde in color, about 2 more minutes.
  8. Add the half-and-half and whisk until the mixture becomes smooth and thickened.
  9. Remove from the heat.
  10. Beat the eggs in a large bowl. Temper the eggs into the corn mixture, then stir in the cheese.
  11. Pour the mixture into the buttered souffle dish.
  12. Bake for 35 minutes.
  13. Remove from the oven and serve.

Nutrition Facts

Calories414kcal
Protein14.45%
Fat63.75%
Carbs21.8%

Properties

Glycemic Index
48
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
13.960000048513%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:413.67kcal
20.68%
Fat:30.21g
46.47%
Saturated Fat:16.85g
105.3%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:21.31g
7.75%
Sugar:8.55g
9.5%
Cholesterol:227.15mg
75.72%
Sodium:318.35mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.4g
30.81%
Selenium:23.24µg
33.2%
Phosphorus:323.98mg
32.4%
Vitamin B2:0.51mg
29.89%
Vitamin A:1326.07IU
26.52%
Calcium:253.08mg
25.31%
Folate:68.33µg
17.08%
Vitamin B5:1.53mg
15.32%
Vitamin B1:0.21mg
13.86%
Zinc:1.97mg
13.12%
Vitamin B12:0.74µg
12.39%
Magnesium:48.41mg
12.1%
Potassium:410.61mg
11.73%
Vitamin B6:0.23mg
11.35%
Manganese:0.22mg
10.82%
Vitamin B3:1.78mg
8.92%
Iron:1.54mg
8.58%
Vitamin E:1.23mg
8.2%
Vitamin C:6.71mg
8.14%
Fiber:1.93g
7.73%
Vitamin D:0.95µg
6.31%
Copper:0.1mg
5.04%
Vitamin K:3.23µg
3.07%