Ginger Asian Beef

Health score
11%
Ginger Asian Beef
30 min.
5
416kcal

Suggestions


Are you looking for a quick and delicious meal that brings the vibrant flavors of Asian cuisine to your dinner table? Look no further than this Ginger Asian Beef recipe! In just 30 minutes, you can whip up a satisfying dish that serves five, making it perfect for family dinners or meal prep for the week ahead.

This recipe features lean ground beef, which is not only a great source of protein but also cooks up quickly, allowing you to enjoy a hearty meal without spending hours in the kitchen. The addition of a savory sauce mix combined with soy sauce, honey, and ground ginger creates a delightful balance of sweet and savory flavors that will tantalize your taste buds.

To elevate this dish even further, we incorporate a colorful medley of frozen stir-fry vegetables, adding both nutrition and a pop of color to your plate. The result is a wholesome meal that is not only satisfying but also packed with essential nutrients. With a caloric breakdown that balances protein, fat, and carbohydrates, this Ginger Asian Beef is a smart choice for lunch or dinner.

So, gather your ingredients and get ready to impress your family and friends with this easy-to-make, flavorful dish that brings a taste of Asia right to your home!

Ingredients

  • lb ground beef 80% lean (at least )
  • 5.6 oz beef pasta skillet meal 
  • 3.7 cups water hot
  • tablespoons soya sauce 
  • tablespoon honey 
  • teaspoon ground ginger 
  • 16 oz savory vegetable frozen

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  2. Stir in sauce mix and uncooked pasta (from Hamburger Helper box), water, soy sauce, honey and ginger.
  3. Heat to boiling, stirring occasionally.
  4. Stir in frozen vegetables; reduce heat. Cover; simmer 10 minutes, stirring occasionally. Uncover; cook until sauce is desired thickness.

Nutrition Facts

Calories416kcal
Protein21.39%
Fat41.16%
Carbs37.45%

Properties

Glycemic Index
22.45
Glycemic Load
5.72
Inflammation Score
-10
Nutrition Score
18.348695573599%

Nutrients percent of daily need

Calories:416.06kcal
20.8%
Fat:19.13g
29.44%
Saturated Fat:7.06g
44.13%
Carbohydrates:39.18g
13.06%
Net Carbohydrates:34.44g
12.52%
Sugar:5.57g
6.19%
Cholesterol:64.41mg
21.47%
Sodium:1318.27mg
57.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.76%
Vitamin A:4606.8IU
92.14%
Vitamin B3:6.89mg
34.43%
Vitamin B12:1.94µg
32.36%
Zinc:4.27mg
28.48%
Vitamin B1:0.38mg
25.09%
Phosphorus:207.06mg
20.71%
Selenium:14.28µg
20.41%
Manganese:0.4mg
20.15%
Iron:3.6mg
20.02%
Vitamin B6:0.4mg
19.9%
Vitamin B2:0.33mg
19.19%
Fiber:4.74g
18.97%
Potassium:519.53mg
14.84%
Vitamin C:9.46mg
11.46%
Magnesium:42.75mg
10.69%
Copper:0.18mg
9.03%
Folate:34.09µg
8.52%
Vitamin B5:0.64mg
6.35%
Calcium:46.36mg
4.64%
Vitamin E:0.37mg
2.48%
Vitamin K:1.64µg
1.56%