Ginger Basil Spaghetti

Very Healthy
Health score
100%
Ginger Basil Spaghetti
22 min.
3
1053kcal

Suggestions

Looking for a delicious and nutritious meal that's easy to whip up in no time? Look no further than this Ginger Basil Spaghetti recipe! With a health score of 100, this dish is not only tasty but also very healthy, making it perfect for anyone looking to maintain a balanced diet. Whether you're cooking up a storm for lunch, planning a main course for dinner, or just want a tasty side dish, this recipe is sure to hit the spot.

Ready in just 22 minutes and serving three, this Ginger Basil Spaghetti is ideal for busy weeknights or when you're entertaining guests. Despite its quick preparation time, it packs a flavorful punch thanks to a unique blend of ingredients, including basil pesto, ginger, cumin, curry powder, and more. The dish boasts a caloric breakdown that's well-balanced, with 69.24% of the calories coming from carbs, 18.55% from protein, and 12.21% from fat.

To make this dish, you'll start by boiling the spaghetti and mincing some ginger. Then, it's just a matter of combining the ginger with several other ingredients in a pot and cooking for a few minutes. After adding the spaghetti and continuing to cook, you'll mix in pre-cooked ham to heat it through and top everything off with some shredded parmesan cheese. Serve with a side of salsa and pasta sauce, and pair with a robust red wine for the perfect meal.

With its delightful mix of flavors and health benefits, the Ginger Basil Spaghetti is a recipe you'll want to add to your regular rotation. Give it a try and discover a new favorite dish that's both good for you and incredibly delicious.

Ingredients

  • tablespoons basil pesto 
  •  cauliflower 
  • 0.5 cup chicken stock see 
  • tablespoons finely-chopped ham cooked chopped
  • tablespoon cumin 
  • tablespoon curry powder 
  • teaspoon garlic powder 
  • tablespoons ginger 
  • tablespoons catsup 
  • tablespoons parmesan 
  • tablespoon pasta sauce with mushrooms
  • tablespoon pepper 
  • tablespoon pepper red
  • tablespoon salsa 
  • teaspoon salt 
  • tablespoons soya sauce 
  • lb pasta like spaghetti 
  • tablespoon thyme leaves 
  • 0.3 cup wine 
  • tablespoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Boil the spaghetti, set aside.Mince the ginger.
  2. Combine ginger and the next 7 ingredients (inlcuding chicken stock) in a pot and cook for 3-5 minutes, along with the salt and pepper.
  3. Add spaghetti, along with the next 5ingredients (wine to cauliflower)
  4. Mix for 3-4 minutes.
  5. Add pre-cooked ham, cook for 1-2 minutes. Just get it heated up. Shred parmesan cheese over it.
  6. Serve with salsa and pasta sauce on the side. Along with heavy red wine.

Nutrition Facts

Calories1053kcal
Protein18.55%
Fat12.21%
Carbs69.24%

Properties

Glycemic Index
94.33
Glycemic Load
57.18
Inflammation Score
-10
Nutrition Score
64.480000116903%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.4mg
Luteolin
2.09mg
Kaempferol
4.14mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:1052.67kcal
52.63%
Fat:14.83g
22.81%
Saturated Fat:4g
25%
Carbohydrates:189.2g
63.07%
Net Carbohydrates:157.97g
57.44%
Sugar:33.78g
37.54%
Cholesterol:15.46mg
5.15%
Sodium:2659.89mg
115.65%
Alcohol:2.75g
100%
Alcohol %:0.24%
100%
Protein:50.68g
101.37%
Vitamin C:564.95mg
684.79%
Manganese:3.81mg
190.71%
Vitamin K:187.93µg
178.98%
Folate:697.59µg
174.4%
Selenium:108.77µg
155.39%
Vitamin B6:2.6mg
130.23%
Fiber:31.22g
124.89%
Potassium:4273mg
122.09%
Phosphorus:940.65mg
94.07%
Vitamin B5:8.64mg
86.37%
Magnesium:298.22mg
74.55%
Iron:11.29mg
62.73%
Vitamin B2:0.99mg
58.29%
Vitamin B1:0.86mg
57.3%
Vitamin B3:11.12mg
55.62%
Copper:1.11mg
55.37%
Calcium:429.88mg
42.99%
Zinc:6.28mg
41.87%
Vitamin A:1446.02IU
28.92%
Vitamin E:3.11mg
20.71%
Vitamin B12:0.25µg
4.14%
Source:Food.com