Ginger-Carrot Muffins

Vegetarian
Health score
3%
Ginger-Carrot Muffins
45 min.
18
144kcal

Suggestions


Start your day on a deliciously nutritious note with these delightful Ginger-Carrot Muffins! Perfectly moist and bursting with flavor, these vegetarian muffins are more than just a morning treat; they’re a wholesome way to fuel your day. Whether you're enjoying them at breakfast, brunch, or as a midday snack, these muffins are sure to satisfy your cravings.

Made with fresh grated carrots, fragrant ground ginger, and a touch of sweetness from dried currants, each muffin is like a warm hug on a plate. The addition of pecans adds a delightful crunch, while the blend of canola oil and low-fat sour cream keeps the texture light and tender. Plus, with only 144 calories per muffin, you can indulge guilt-free!

In just 45 minutes, you can whip up a batch of 18 muffins, making them perfect for sharing with family and friends or for meal prepping for the week ahead. The combination of ingredients not only delivers a satisfying taste experience but also provides a boost of vitamins and minerals, making these muffins a smart choice for everyone. So grab your mixing bowl and whisk, and let's get baking!

Ingredients

  • teaspoons baking soda 
  • 0.3 cup canola oil 
  • cups carrots grated ( 6 medium)
  • 0.5 cup currants dried
  • large eggs 
  • large egg whites 
  • ounces flour all-purpose
  • teaspoon ground ginger 
  • 0.3 cup milk 1% low-fat
  • 0.3 cup pecans toasted chopped
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 0.5 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Place 18 paper muffin cup liners in muffin cups; coat liners with cooking spray. Set aside.
  3. Lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine flour and next 4 ingredients (through salt) in a large bowl, stirring with a whisk. Make a well in center of mixture.
  5. Combine sour cream and next 5 ingredients (through egg), stirring well with a whisk; add to flour mixture, stirring just until moist.
  6. Add carrot, currants, and pecans; stir just until combined.
  7. Spoon batter into prepared muffin cups.
  8. Bake at 350 for 25 minutes or until muffins spring back when touched lightly in the center.
  9. Remove muffins from pans immediately, and place on a wire rack.

Nutrition Facts

Calories144kcal
Protein8.21%
Fat29.01%
Carbs62.78%

Properties

Glycemic Index
12.61
Glycemic Load
13.11
Inflammation Score
-9
Nutrition Score
7.6126086919204%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.11mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:144.32kcal
7.22%
Fat:4.72g
7.27%
Saturated Fat:0.46g
2.9%
Carbohydrates:23.01g
7.67%
Net Carbohydrates:21.69g
7.89%
Sugar:9.4g
10.45%
Cholesterol:11.07mg
3.69%
Sodium:191.05mg
8.31%
Alcohol:0.08g
100%
Alcohol %:0.15%
100%
Protein:3.01g
6.01%
Vitamin A:3605.46IU
72.11%
Manganese:0.25mg
12.66%
Selenium:7µg
10%
Vitamin B1:0.15mg
9.83%
Folate:32.96µg
8.24%
Vitamin B2:0.13mg
7.91%
Vitamin B3:1.15mg
5.77%
Fiber:1.32g
5.27%
Iron:0.91mg
5.07%
Vitamin K:5.27µg
5.02%
Vitamin E:0.75mg
4.99%
Phosphorus:46.62mg
4.66%
Potassium:145.9mg
4.17%
Copper:0.07mg
3.26%
Vitamin B6:0.06mg
2.98%
Calcium:27.9mg
2.79%
Magnesium:10.98mg
2.75%
Zinc:0.32mg
2.14%
Vitamin B5:0.2mg
1.97%
Vitamin C:1.46mg
1.77%
Vitamin B12:0.07µg
1.12%
Source:My Recipes