Ginger Pear Muffins

Vegetarian
Health score
2%
Ginger Pear Muffins
45 min.
12
165kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoons brown sugar packed
  • 0.3 cup cooking oil 
  •  eggs beaten
  • 0.7 cup milk fat-free
  • cup flour all-purpose
  • 0.8 teaspoon ground ginger divided
  • tablespoon oat bran 
  • 0.8 cup pears chopped
  • cup quick-cooking rolled oats 
  • 0.3 teaspoon salt 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly spray 12 muffin cups with cooking spray.
  2. Mix flour, oats, brown sugar, baking powder, 1/4 teaspoon ground ginger, and salt together in a bowl; form a well in the center of flour mixture.
  3. Whisk milk, oil, and egg together in a small bowl and pour into well. Stir until batter is just moistened; fold in pear and walnuts. Fill prepared muffin cups with batter.
  4. Mix oat bran and remaining 1/2 teaspoon ground ginger together in a small bowl; sprinkle over batter.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and tops are brown, 18 to 20 minutes. Cool in the pan for 5 minutes before removing from muffin cups.
  6. Serve warm.

Nutrition Facts

Calories165kcal
Protein8.38%
Fat46.75%
Carbs44.87%

Properties

Glycemic Index
31.38
Glycemic Load
9.5
Inflammation Score
-2
Nutrition Score
5.9160868680995%

Flavonoids

Cyanidin
0.27mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.38mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:164.65kcal
8.23%
Fat:8.84g
13.61%
Saturated Fat:0.84g
5.26%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:17.5g
6.36%
Sugar:4.8g
5.34%
Cholesterol:14.05mg
4.68%
Sodium:113.72mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Manganese:0.56mg
28.21%
Selenium:8.02µg
11.46%
Vitamin B1:0.15mg
10.09%
Phosphorus:93.99mg
9.4%
Vitamin E:1.22mg
8.15%
Magnesium:30.73mg
7.68%
Folate:27µg
6.75%
Fiber:1.6g
6.4%
Iron:1.12mg
6.21%
Calcium:60.81mg
6.08%
Vitamin B2:0.1mg
6.08%
Vitamin K:5.24µg
4.99%
Copper:0.1mg
4.85%
Vitamin B3:0.76mg
3.8%
Zinc:0.53mg
3.51%
Potassium:98.27mg
2.81%
Vitamin B5:0.24mg
2.4%
Vitamin B6:0.05mg
2.28%
Vitamin B12:0.11µg
1.86%
Vitamin D:0.22µg
1.49%
Vitamin A:50.61IU
1.01%
Source:Allrecipes