Ginger Spice Cake with Sauteed Apples

Vegetarian
Health score
1%
Ginger Spice Cake with Sauteed Apples
75 min.
12
314kcal

Suggestions

Ingredients

  • large apples cored peeled sliced
  • teaspoon baking soda 
  • teaspoon cinnamon 
  • 0.5 cup blackstrap molasses dark (not blackstrap)
  • large eggs lightly beaten
  • 2.3 cups flour all-purpose
  • teaspoons ground ginger 
  • tablespoons brown sugar light packed
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • tablespoons butter unsalted
  • tablespoons butter unsalted melted (1 stick)
  • cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • hand mixer
  • cake form

Directions

  1. Preheat the oven to 350 degrees F. Butter and lightly flour a 10-inch cake pan.
  2. In a mixer fitted with a paddle attachment (or using a hand mixer), combine the melted butter, egg, and sugar.
  3. Add the molasses and water and mix. In another bowl, sift the flour, baking soda, salt, ginger, and cinnamon together. Working in batches, mixing after each addition, add the dry ingredients to the molasses mixture.
  4. Mix until smooth.
  5. Pour into the prepared pan and bake in the center of the oven for about 35 minutes, until browned and the top of the cake feels dry and firm to the touch.
  6. Let cool in the pan for 10 minutes, then turn out onto a wire rack to completely cool.
  7. For the topping: In a large skillet, melt 3 tablespoons of the butter over medium heat.
  8. Add the apple slices and cook, stirring, until tender, about 10 minutes.
  9. Add 3 tablespoons of the brown sugar and stir to combine. Cook a few more seconds to dissolve the brown sugar then pour it over the cake and serve.

Nutrition Facts

Calories314kcal
Protein4.03%
Fat31.38%
Carbs64.59%

Properties

Glycemic Index
18.84
Glycemic Load
28.32
Inflammation Score
-5
Nutrition Score
7.5226087103719%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:314.05kcal
15.7%
Fat:11.2g
17.23%
Saturated Fat:6.79g
42.41%
Carbohydrates:51.87g
17.29%
Net Carbohydrates:49.77g
18.1%
Sugar:31.77g
35.3%
Cholesterol:43.09mg
14.36%
Sodium:203.7mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Manganese:0.54mg
26.93%
Selenium:12.16µg
17.36%
Vitamin B1:0.2mg
13.45%
Folate:46.99µg
11.75%
Iron:2mg
11.12%
Magnesium:43.96mg
10.99%
Vitamin B2:0.16mg
9.23%
Potassium:307.95mg
8.8%
Fiber:2.11g
8.43%
Vitamin B3:1.61mg
8.06%
Vitamin A:373.9IU
7.48%
Vitamin B6:0.14mg
6.91%
Copper:0.13mg
6.5%
Phosphorus:47.91mg
4.79%
Calcium:46.38mg
4.64%
Vitamin B5:0.33mg
3.34%
Vitamin C:2.57mg
3.12%
Vitamin E:0.46mg
3.07%
Vitamin K:2.26µg
2.15%
Zinc:0.31mg
2.08%
Vitamin D:0.28µg
1.84%