Ginger-Vanilla Fro Yo with Peach Compote

Vegetarian
Gluten Free
Health score
2%
Ginger-Vanilla Fro Yo with Peach Compote
45 min.
6
205kcal

Suggestions


Indulge in a delightful treat that perfectly balances creamy and fruity flavors with our Ginger-Vanilla Fro Yo topped with a luscious Peach Compote. This vegetarian and gluten-free dessert is not only a feast for the taste buds but also a healthier alternative to traditional ice cream, making it a guilt-free pleasure for any occasion.

Imagine the smooth, tangy richness of 2-percent-fat plain Greek yogurt blended with the warm notes of cinnamon and the zesty kick of both crystallized and fresh ginger. This unique combination creates a fro yo that is both refreshing and satisfying. The addition of honey adds a touch of natural sweetness, making each bite a delightful experience.

But the star of the show is undoubtedly the peach compote. Whether you choose to use ripe, juicy peaches or convenient frozen slices, the simmering process transforms them into a syrupy, aromatic topping that perfectly complements the fro yo. With just a hint of sugar and a sprinkle of cinnamon, this compote elevates the dish to new heights, making it a perfect dessert for summer gatherings or cozy nights in.

Ready in just 45 minutes (plus freezing time), this recipe serves six and is sure to impress your family and friends. Treat yourself to a bowl of this Ginger-Vanilla Fro Yo with Peach Compote, and savor the delightful harmony of flavors that will leave you craving more!

Ingredients

  • cups greek yogurt plain
  • 0.5 teaspoon cinnamon plus more for garnish
  • ounce candied ginger finely chopped
  • teaspoon ginger fresh grated
  • tablespoons honey 
  • 1.3 pounds peaches frozen thawed pitted ripe halved sliced (or 10 oz peach slices, )
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • cups vanilla pudding store-bought (or 6 cups, 4 ounces each)

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk

Directions

  1. In a bowl, whisk together yogurt, pudding, crystallized ginger, honey and vanilla until smooth. Freeze until solid, 4 to 6 hours.
  2. Remove from freezer and defrost slightly, 15 minutes. In a medium saucepan, bring to a low boil peaches, 1 tablespoon water, sugar, fresh ginger and cinnamon; reduce heat and simmer until liquid thickens and peaches soften slightly, 4 to 5 minutes.
  3. Remove from heat; let cool. In a food processor, process frozen yogurt-pudding mixture until smooth. Divide fro yo and peach compote among 6 bowls; sprinkle with cinnamon.
  4. Self

Nutrition Facts

Calories205kcal
Protein14.78%
Fat2.43%
Carbs82.79%

Properties

Glycemic Index
30.44
Glycemic Load
13.49
Inflammation Score
-3
Nutrition Score
5.2991304501243%

Flavonoids

Cyanidin
1.81mg
Catechin
4.65mg
Epigallocatechin
0.98mg
Epicatechin
2.21mg
Epigallocatechin 3-gallate
0.28mg
Kaempferol
0.21mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:205.48kcal
10.27%
Fat:0.57g
0.88%
Saturated Fat:0.1g
0.63%
Carbohydrates:43.77g
14.59%
Net Carbohydrates:42.16g
15.33%
Sugar:39.99g
44.43%
Cholesterol:3.33mg
1.11%
Sodium:107.59mg
4.68%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:7.81g
15.63%
Vitamin B2:0.23mg
13.25%
Selenium:8.84µg
12.63%
Phosphorus:112.5mg
11.25%
Calcium:81.03mg
8.1%
Vitamin B12:0.47µg
7.78%
Fiber:1.61g
6.43%
Potassium:221.98mg
6.34%
Vitamin A:311.22IU
6.22%
Manganese:0.11mg
5.37%
Vitamin C:3.97mg
4.81%
Copper:0.09mg
4.73%
Vitamin E:0.7mg
4.67%
Vitamin B3:0.93mg
4.63%
Zinc:0.61mg
4.06%
Magnesium:15.5mg
3.87%
Vitamin B5:0.38mg
3.76%
Vitamin B6:0.07mg
3.53%
Vitamin K:2.89µg
2.75%
Folate:10.66µg
2.67%
Iron:0.46mg
2.53%
Vitamin B1:0.04mg
2.5%
Source:Epicurious