Gingerbread Fig Loaf

Vegetarian
Gingerbread Fig Loaf
58 min.
14
182kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.5 cup butter melted
  • large eggs 
  • cup mission figs dried halved lengthwise
  • 1.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • teaspoon ground ginger 
  • 0.3 cup blackstrap molasses 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • loaf pan
  • wax paper
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat an 8 x 4-inch loaf pan with cooking spray. Line bottom of pan with wax paper; coat wax paper with cooking spray. Set aside.
  3. Combine brown sugar and next 4 ingredients; beat with a whisk until smooth.
  4. Lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour and next 6 ingredients in a medium bowl; stir with a whisk.
  6. Add figs; stir well. Make a well in center of flour mixture.
  7. Add egg mixture to flour mixture, stirring just until moist. Spoon batter into prepared pan.
  8. Bake at 350 for 48 to 50 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Calories182kcal
Protein5.45%
Fat36.26%
Carbs58.29%

Properties

Glycemic Index
23.36
Glycemic Load
11.09
Inflammation Score
-3
Nutrition Score
4.7017391064893%

Flavonoids

Cyanidin
0.08mg
Catechin
0.33mg
Epicatechin
0.56mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:181.57kcal
9.08%
Fat:7.46g
11.48%
Saturated Fat:4.43g
27.68%
Carbohydrates:26.99g
9%
Net Carbohydrates:25.93g
9.43%
Sugar:15.77g
17.52%
Cholesterol:44mg
14.67%
Sodium:202.3mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.05%
Manganese:0.31mg
15.42%
Selenium:8.13µg
11.61%
Vitamin B1:0.12mg
8.23%
Folate:29.5µg
7.37%
Iron:1.23mg
6.84%
Vitamin B2:0.11mg
6.65%
Magnesium:22.89mg
5.72%
Vitamin A:268.21IU
5.36%
Potassium:173mg
4.94%
Vitamin B3:0.96mg
4.78%
Calcium:43.32mg
4.33%
Vitamin B6:0.08mg
4.23%
Fiber:1.06g
4.22%
Phosphorus:39.03mg
3.9%
Copper:0.07mg
3.65%
Vitamin B5:0.29mg
2.91%
Vitamin E:0.31mg
2.07%
Zinc:0.25mg
1.66%
Vitamin K:1.56µg
1.49%
Vitamin B12:0.08µg
1.29%
Source:My Recipes