Gingerbread man

Vegetarian
Popular
Gingerbread man
60 min.
12
260kcal

Suggestions

Ingredients

  • 140 butter unsalted
  • 100 t brown sugar dark
  • tbsp golden syrup 
  • 350 flour plain
  • tsp baking soda 
  • tsp ground ginger 
  • balls ginger chopped
  • 50 powdered sugar 
  •  candied cherries (we used undyed)
  • balls ginger 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Line 2 baking sheets with baking parchment. Melt butter, sugar and syrup in a pan.
  3. Mix flour, soda, spices and a pinch of salt in a bowl. Stir in the butter mix and chopped ginger to make a stiff-ish dough.
  4. Wait until cool enough to handle, then roll out dough to about 5mm thick. Stamp out gingerbread men, re-rolling and pressing the trimmings back together and rolling again. Lift onto baking sheets.
  5. Bake for 12 mins until golden. Cool 10 mins on the sheets, then lift onto cooling racks.
  6. To decorate, mix icing sugar with a few drops of water until thick and smooth. Halve then slice cherries thinly to make smiles, and cut ginger into small squares. Spoon icing into a food bag, snip off the tiniest bit from one corner, then squeeze eyes and buttons, and a tiny smile onto 1 man at a time. Stick on a cherry smile and ginger buttons. Repeat; leave to set. Will keep up to 1 week in an airtight tin.

Nutrition Facts

Calories260kcal
Protein4.85%
Fat33.75%
Carbs61.4%

Properties

Glycemic Index
14
Glycemic Load
18.85
Inflammation Score
-3
Nutrition Score
4.9195652184603%

Nutrients percent of daily need

Calories:259.66kcal
12.98%
Fat:9.77g
15.03%
Saturated Fat:6.05g
37.79%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:39.14g
14.23%
Sugar:17.08g
18.98%
Cholesterol:25.08mg
8.36%
Sodium:109.29mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Vitamin B1:0.23mg
15.32%
Manganese:0.31mg
15.28%
Selenium:10.3µg
14.71%
Folate:53.88µg
13.47%
Vitamin B3:1.77mg
8.84%
Vitamin B2:0.15mg
8.79%
Iron:1.48mg
8.22%
Vitamin A:291.64IU
5.83%
Phosphorus:35.25mg
3.53%
Fiber:0.85g
3.38%
Copper:0.05mg
2.51%
Magnesium:8.19mg
2.05%
Vitamin E:0.29mg
1.93%
Vitamin B5:0.15mg
1.54%
Zinc:0.23mg
1.53%
Calcium:14.53mg
1.45%
Potassium:50.52mg
1.44%
Vitamin D:0.17µg
1.17%