Gingered Pear Crisp

Vegetarian
Health score
2%
Gingered Pear Crisp
80 min.
8
253kcal

Suggestions

Ingredients

  • 0.3 cup flour 
  • 0.8 teaspoon ground ginger 
  • tablespoon juice of lemon freshly squeezed
  • 0.3 cup brown sugar light packed
  • 2.5 pounds pears ripe
  • 0.5 cup rolled oats instant (not )
  • 0.3 teaspoon salt fine
  • tablespoons butter unsalted cut into small dice ()
  • 0.5 cup walnut pieces finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Coat an 8-by-8-inch baking dish with butter and set aside.
  2. Cut the pears in half and core them, then cut them again into 1/4-inch-thick slices.
  3. Combine them with the lemon juice in a large, nonreactive bowl and toss to coat.
  4. Place all of the ingredients in a medium bowl and mix together until evenly combined and clumped. Scatter over the pears and bake until the pears are fork tender, the mixture is bubbly, and the topping is browned, about 45 to 50 minutes.
  5. Let sit at least 5 minutes before serving.

Nutrition Facts

Calories253kcal
Protein4.36%
Fat37.08%
Carbs58.56%

Properties

Glycemic Index
21.47
Glycemic Load
10.45
Inflammation Score
-4
Nutrition Score
6.9182608289563%

Flavonoids

Cyanidin
3.12mg
Catechin
0.38mg
Epigallocatechin
0.84mg
Epicatechin
5.33mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.43mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:252.85kcal
12.64%
Fat:11.04g
16.98%
Saturated Fat:4.15g
25.91%
Carbohydrates:39.21g
13.07%
Net Carbohydrates:33.64g
12.23%
Sugar:23.02g
25.58%
Cholesterol:15.05mg
5.02%
Sodium:78.05mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.85%
Manganese:0.61mg
30.31%
Fiber:5.57g
22.27%
Copper:0.27mg
13.33%
Vitamin C:6.92mg
8.38%
Magnesium:31.1mg
7.77%
Folate:28.94µg
7.24%
Vitamin B1:0.11mg
7.14%
Phosphorus:71.22mg
7.12%
Potassium:238.89mg
6.83%
Vitamin K:7.04µg
6.71%
Selenium:4.02µg
5.74%
Iron:1.03mg
5.73%
Vitamin B2:0.08mg
4.96%
Vitamin B6:0.09mg
4.69%
Vitamin A:212IU
4.24%
Zinc:0.61mg
4.04%
Vitamin B3:0.71mg
3.54%
Calcium:33mg
3.3%
Vitamin E:0.41mg
2.74%
Vitamin B5:0.21mg
2.14%
Source:Chow