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Gingered Pear Crisp
Gingered Pear Crisp
Vegetarian
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 183g
Price Per Serving: 0.82$
262kcal
Nutrition
Calories: 262kcal
Protein: 2.46%
Fat: 16.27%
Carbs: 81.27%
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Ingredients
0.3
cup
butter
chilled cut into small pieces
4
ounces
crystallized ginger
minced
0.8
cup
flour
all-purpose
2
tablespoons
flour
all-purpose
3
tablespoons
honey
3
pounds
pears
ripe peeled chopped ( 8 pears)
0.5
teaspoon
salt
0.5
cup
sugar
2
tablespoons
sugar
1
teaspoon
vanilla extract
Equipment
bowl
oven
knife
whisk
blender
baking pan
measuring cup
Directions
Preheat oven to 37
To prepare filling, combine the first 3 ingredients in a large bowl.
Sprinkle with 2 tablespoons flour; toss gently to coat. Spoon filling into an 8-inch square baking dish coated with cooking spray.
To prepare topping, lightly spoon 3/4 cup flour into dry measuring cups; level with a knife.
Combine 3/4 cup flour, 2 tablespoons flour, 1/2 cup sugar, and salt in a large bowl, stirring with a whisk.
Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Add ginger and honey; stir just until moistened.
Sprinkle over filling.
Bake at 375 for 40 minutes or until golden and bubbly.
Nutrition Facts
Calories
262kcal
Protein
2.46%
Fat
16.27%
Carbs
81.27%
Properties
Glycemic Index
42.92
Glycemic Load
23.42
Inflammation Score
-3
Nutrition Score
4.4747826236746%
Flavonoids
Cyanidin
2.8mg
Catechin
0.37mg
Epigallocatechin
0.8mg
Epicatechin
5.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.23mg
Isorhamnetin
0.41mg
Quercetin
1.14mg
Nutrients
percent of daily need
Calories:
262.31kcal
13.12%
Fat:
4.94g
7.6%
Saturated Fat:
2.96g
18.52%
Carbohydrates:
55.51g
18.5%
Net Carbohydrates:
50.99g
18.54%
Sugar:
39.49g
43.88%
Cholesterol:
12.2mg
4.07%
Sodium:
156.47mg
6.8%
Alcohol:
0.14g
100%
Alcohol %:
0.1%
100%
Protein:
1.68g
3.36%
Fiber:
4.52g
18.1%
Folate:
29.72µg
7.43%
Manganese:
0.15mg
7.31%
Vitamin C:
5.88mg
7.13%
Vitamin B1:
0.1mg
6.8%
Copper:
0.13mg
6.54%
Vitamin K:
6.42µg
6.11%
Selenium:
4µg
5.72%
Vitamin B2:
0.1mg
5.66%
Potassium:
174.99mg
5%
Iron:
0.78mg
4.36%
Vitamin B3:
0.87mg
4.36%
Vitamin A:
175.84IU
3.52%
Magnesium:
12.21mg
3.05%
Phosphorus:
29.71mg
2.97%
Vitamin B6:
0.05mg
2.3%
Vitamin E:
0.3mg
2.01%
Calcium:
15.86mg
1.59%
Zinc:
0.23mg
1.55%
Vitamin B5:
0.13mg
1.25%
Lacto Ovo Vegetarian
Dessert
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples