Giovanna's Yummy Cheese Onions

Vegetarian
Health score
6%
Giovanna's Yummy Cheese Onions
56 min.
6
388kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoon mustard dry
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground pepper black
  • cup milk 
  • cups monterrey jack cheese shredded
  • teaspoon salt to taste
  • 0.5 cup seasoned bread crumbs 
  • large vidalia onions thinly sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • casserole dish
  • broiler

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Melt 1/4 cup of butter in a large skillet over medium-low heat.
  3. Add sliced onions, and cook until wilted and soft, but not browned. Set aside.
  4. Melt the remaining butter in a saucepan over medium heat.
  5. Mix in the flour, salt, pepper, and dry mustard. Cook stirring for 2 minutes. Gradually whisk in milk, stirring constantly until thickened.
  6. Add cheese, and cook, stirring until melted. Set aside.
  7. Spread half of the onions into the bottom of a 1 quart casserole dish or 11x7 baking dish. Spoon half of the sauce over the onions, then sprinkle with half of the bread crumbs. Repeat layering, and spray the top layer of bread crumbs with cooking spray.
  8. Bake uncovered for 25 minutes in the preheated oven, then turn on the broiler, and broil for 1 minute, until the top is golden brown.

Nutrition Facts

Calories388kcal
Protein15.19%
Fat48.42%
Carbs36.39%

Properties

Glycemic Index
37
Glycemic Load
2.19
Inflammation Score
-9
Nutrition Score
15.040434878805%

Flavonoids

Epigallocatechin 3-gallate
0.26mg
Luteolin
0.03mg
Kaempferol
3.77mg
Myricetin
3.77mg
Quercetin
48.06mg

Nutrients percent of daily need

Calories:388.14kcal
19.41%
Fat:21.35g
32.84%
Saturated Fat:12.96g
81.03%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:32.49g
11.81%
Sugar:19.37g
21.52%
Cholesterol:58.84mg
19.61%
Sodium:850.06mg
36.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.13%
Calcium:419.92mg
41.99%
Phosphorus:323.38mg
32.34%
Vitamin B6:0.51mg
25.26%
Folate:100.24µg
25.06%
Manganese:0.4mg
20.16%
Vitamin C:16.18mg
19.61%
Vitamin B2:0.33mg
19.26%
Vitamin B1:0.28mg
18.88%
Selenium:12µg
17.15%
Potassium:518.2mg
14.81%
Fiber:3.62g
14.48%
Magnesium:51.71mg
12.93%
Zinc:1.92mg
12.8%
Vitamin A:615.53IU
12.31%
Copper:0.23mg
11.52%
Iron:1.79mg
9.95%
Vitamin B12:0.58µg
9.72%
Vitamin K:7.62µg
7.25%
Vitamin B3:1.3mg
6.52%
Vitamin B5:0.64mg
6.44%
Vitamin D:0.67µg
4.49%
Vitamin E:0.45mg
3%
Source:Allrecipes