Gisele's Turnip Souffle

Vegetarian
Health score
2%
Gisele's Turnip Souffle
70 min.
8
162kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup bread crumbs fine
  • 1.5 teaspoons brown sugar 
  • tablespoons butter divided
  • cups chicken stock see 
  •  eggs separated
  • 0.1 teaspoon mace 
  • 0.1 teaspoon ground pepper black
  • 0.3 teaspoon salt to taste
  • pounds turnips cubed peeled

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • hand mixer
  • casserole dish
  • potato masher

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray into an 8x8-inch casserole dish with cooking spray.
  2. Place turnips into a large pot and cover with chicken stock; bring to a boil. Reduce heat to medium-low and simmer until tender, about 25 minutes; drain.
  3. Transfer turnips to a bowl and mash with a potato masher or fork.
  4. Melt 3 tablespoons butter in a frying pan over medium-low heat; cook and stir bread crumbs in the melted butter until butter is absorbed, 2 to 3 minutes.
  5. Remove from heat.
  6. Stir 2 tablespoons butter, egg yolks, brown sugar, baking powder, salt, black pepper, and mace into mashed turnips. Beat egg whites in a metal or glass bowl using an electric mixer until fluffy; fold into turnip mixture.
  7. Pour turnip mixture into the prepared casserole dish; sprinkle with bread crumb mixture.
  8. Bake in the preheated oven until souffle is puffed up and set in the middle, about 25 minutes.
  9. Serve immediately.

Nutrition Facts

Calories162kcal
Protein11.9%
Fat51.05%
Carbs37.05%

Properties

Glycemic Index
30.88
Glycemic Load
3.97
Inflammation Score
-4
Nutrition Score
7.4747826534769%

Nutrients percent of daily need

Calories:161.82kcal
8.09%
Fat:9.34g
14.38%
Saturated Fat:5.13g
32.07%
Carbohydrates:15.26g
5.09%
Net Carbohydrates:12.9g
4.69%
Sugar:6.45g
7.17%
Cholesterol:61.53mg
20.51%
Sodium:408.98mg
17.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin C:23.94mg
29.02%
Manganese:0.22mg
11.11%
Selenium:7.29µg
10.42%
Vitamin B2:0.17mg
9.74%
Fiber:2.36g
9.44%
Vitamin B3:1.86mg
9.31%
Phosphorus:92.9mg
9.29%
Vitamin B1:0.14mg
9.11%
Potassium:311.77mg
8.91%
Calcium:86.7mg
8.67%
Vitamin B6:0.17mg
8.31%
Folate:32.7µg
8.18%
Copper:0.16mg
7.78%
Iron:1.05mg
5.86%
Vitamin A:280.28IU
5.61%
Magnesium:19.58mg
4.9%
Vitamin B5:0.44mg
4.44%
Zinc:0.64mg
4.26%
Vitamin E:0.38mg
2.51%
Vitamin B12:0.14µg
2.27%
Vitamin D:0.22µg
1.47%
Vitamin K:1.38µg
1.31%
Source:Allrecipes