Glazed and Stuffed Pork Tenderloin

Health score
15%
Glazed and Stuffed Pork Tenderloin
105 min.
4
336kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • tablespoons butter 
  • tablespoon canola oil 
  • rib celery chopped
  • 0.3 teaspoon rosemary dried
  • teaspoon garlic minced
  • teaspoon garlic powder 
  • 0.3 cup jalapeno pepper jam 
  • 0.3 cup cranberry jam 
  • teaspoon onion minced
  • tablespoon parsley chopped
  • 0.3 teaspoon pepper 
  • pound pork tenderloin 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • meat tenderizer
  • kitchen twine

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut a lengthwise slit 3/4 of the way through pork tenderloin and spread tenderloin open. Pound the meat flat and to 1/4-inch thickness with a meat mallet.
  3. Heat canola oil in a large skillet over medium heat and brown the flattened tenderloin in the hot oil, about 5 minutes per side.
  4. Transfer tenderloin to a plate.
  5. Heat butter in skillet over medium heat and cook and stir celery and onion in the hot butter until tender, about 8 minutes. Stir bread crumbs, parsley, 1 teaspoon garlic powder, rosemary, salt, and black pepper into the celery and onions.
  6. Open the tenderloin and spread the bread crumb mixture over the meat to within 1/2 inch of the edge. Fold the tenderloin over the stuffing and tie together with kitchen string; place into a shallow roasting pan.
  7. Stir cranberry jam, jalapeno pepper jam, garlic, and garlic powder together in a bowl; spread mixture over the tenderloin.
  8. Bake in the preheated oven until the jam mixture has baked into a glaze and an instant-read meat thermometer inserted into the middle of stuffing reads 160 degrees F (70 degrees C), 50 to 60 minutes.
  9. Let meat stand 5 minutes before untying and slicing.

Nutrition Facts

Calories336kcal
Protein30.97%
Fat37.93%
Carbs31.1%

Properties

Glycemic Index
91.25
Glycemic Load
8.13
Inflammation Score
-4
Nutrition Score
19.246956472811%

Flavonoids

Apigenin
2.18mg
Luteolin
0.09mg
Isorhamnetin
0.03mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:335.84kcal
16.79%
Fat:13.96g
21.47%
Saturated Fat:5.37g
33.57%
Carbohydrates:25.74g
8.58%
Net Carbohydrates:24.57g
8.93%
Sugar:11.45g
12.72%
Cholesterol:88.76mg
29.59%
Sodium:356.89mg
15.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.27%
Vitamin B1:1.26mg
83.75%
Selenium:38.58µg
55.11%
Vitamin B6:0.94mg
46.8%
Vitamin B3:8.5mg
42.51%
Phosphorus:310.37mg
31.04%
Vitamin B2:0.46mg
27.22%
Vitamin K:21.76µg
20.72%
Zinc:2.39mg
15.93%
Potassium:526.03mg
15.03%
Vitamin C:10.18mg
12.34%
Iron:2.01mg
11.15%
Vitamin B12:0.65µg
10.81%
Vitamin B5:1.07mg
10.72%
Magnesium:39.88mg
9.97%
Manganese:0.19mg
9.66%
Vitamin E:1.28mg
8.52%
Copper:0.17mg
8.46%
Vitamin A:326.4IU
6.53%
Folate:20.81µg
5.2%
Fiber:1.17g
4.68%
Calcium:42.58mg
4.26%
Vitamin D:0.34µg
2.27%
Source:Allrecipes