Glazed Apricot Twists

Vegetarian
Health score
1%
Glazed Apricot Twists
40 min.
8
241kcal

Suggestions

Ingredients

  • ounces apricot preserves melted
  • 0.3 cup confectioners sugar 
  • tablespoon heavy cream 
  • teaspoons juice of lemon fresh
  •  puff pastry sheet frozen thawed

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Put oven rack in middle position and preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Roll out pastry on a lightly floured surface into a 12- by 10-inch rectangle, then cut in half lengthwise.
  3. Cut each half crosswise into 4 (5- by 3-inch) strips (for a total of 8 strips).
  4. Spread each strip with 1/2 tablespoon jam, then fold strips in half lengthwise to form 1 1/2-inch-wide strips. Twist each strip 3 times and place on baking sheet.
  5. Bake until golden brown, 15 to 20 minutes.
  6. Transfer twists to a rack set over a sheet of parchment. Stir together confectioners sugar, cream, and lemon juice until smooth, then brush over warm twists.
  7. Serve warm.

Nutrition Facts

Calories241kcal
Protein3.96%
Fat45.18%
Carbs50.86%

Properties

Glycemic Index
7
Glycemic Load
7.48
Inflammation Score
-1
Nutrition Score
3.1982608769575%

Flavonoids

Catechin
0.07mg
Epicatechin
0.06mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:241.44kcal
12.07%
Fat:12.39g
19.06%
Saturated Fat:3.39g
21.17%
Carbohydrates:31.39g
10.46%
Net Carbohydrates:30.86g
11.22%
Sugar:13.21g
14.68%
Cholesterol:2.12mg
0.71%
Sodium:85.35mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Selenium:7.92µg
11.31%
Vitamin B1:0.12mg
8.17%
Manganese:0.16mg
7.91%
Vitamin B3:1.29mg
6.43%
Folate:24.43µg
6.11%
Vitamin B2:0.1mg
5.63%
Iron:0.89mg
4.96%
Vitamin K:4.99µg
4.75%
Vitamin C:2.37mg
2.87%
Copper:0.06mg
2.84%
Fiber:0.53g
2.11%
Phosphorus:20.2mg
2.02%
Magnesium:5.96mg
1.49%
Vitamin A:71.53IU
1.43%
Vitamin E:0.21mg
1.41%
Zinc:0.18mg
1.2%
Potassium:38.2mg
1.09%
Source:Epicurious