Glazed Lemon-Coconut Bars

Vegetarian
Low Fod Map
Glazed Lemon-Coconut Bars
110 min.
16
124kcal

Suggestions


Indulge in the delightful flavors of our Glazed Lemon-Coconut Bars, a perfect treat for any occasion! These bars are not only vegetarian but also cater to those following a low FODMAP diet, making them a guilt-free snack option for everyone. With a zesty lemon kick and a hint of tropical coconut, each bite transports you to a sun-soaked paradise.

Ready in just 110 minutes, this recipe yields 16 scrumptious servings, each packed with only 124 calories. Whether you're looking for a refreshing appetizer, a light starter, or a sweet snack to share with friends, these bars are sure to impress. The combination of the crumbly base and the luscious lemon glaze creates a delightful contrast in textures that will leave your taste buds dancing.

Perfect for gatherings, picnics, or simply as a treat for yourself, these Glazed Lemon-Coconut Bars are easy to make and even easier to enjoy. So gather your ingredients, preheat your oven, and get ready to whip up a batch of these irresistible bars that are sure to become a favorite in your recipe collection!

Ingredients

  • cup baking mix bisquick heart smart®
  • tablespoons powdered sugar 
  • tablespoons butter firm
  • 0.8 cup granulated sugar 
  • 0.3 cup coconut flakes flaked
  • tablespoon baking mix bisquick heart smart®
  • teaspoons lemon zest grated
  • tablespoons juice of lemon 
  • 0.5 cup eggs fat-free
  • 0.5 cup powdered sugar 
  • tablespoon juice of lemon 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 350°F. In small bowl, mix 1 cup Bisquick mix and 2 tablespoons powdered sugar.
  2. Cut in butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until crumbly. Press in ungreased 8-inch square pan.
  3. Bake uncovered about 10 minutes or until light brown. Meanwhile, in small bowl, mix all remaining bar ingredients.
  4. Pour coconut mixture over baked layer.
  5. Bake about 25 minutes longer or until set and golden brown. Loosen edges from sides of pan while warm.
  6. In small bowl, stir lemon glaze ingredients until smooth; spread over bars. Cool completely, about 1 hour. For bars, cut into 4 rows by 4 rows.

Nutrition Facts

Calories124kcal
Protein5.55%
Fat30.94%
Carbs63.51%

Properties

Glycemic Index
7.51
Glycemic Load
6.55
Inflammation Score
-1
Nutrition Score
2.2099999966829%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:123.54kcal
6.18%
Fat:4.33g
6.67%
Saturated Fat:2.23g
13.95%
Carbohydrates:20.01g
6.67%
Net Carbohydrates:19.59g
7.12%
Sugar:15.19g
16.88%
Cholesterol:32.18mg
10.73%
Sodium:130.25mg
5.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Phosphorus:67.73mg
6.77%
Selenium:3.32µg
4.74%
Vitamin B2:0.08mg
4.51%
Folate:14.87µg
3.72%
Vitamin B1:0.05mg
3.55%
Manganese:0.07mg
3.41%
Iron:0.42mg
2.35%
Vitamin B5:0.21mg
2.08%
Calcium:20.74mg
2.07%
Vitamin B3:0.4mg
2%
Vitamin C:1.46mg
1.77%
Vitamin B12:0.1µg
1.72%
Vitamin A:85.37IU
1.71%
Fiber:0.43g
1.71%
Copper:0.03mg
1.53%
Vitamin B6:0.03mg
1.25%
Zinc:0.18mg
1.2%
Magnesium:4.45mg
1.11%
Vitamin D:0.15µg
1.01%
Potassium:35.42mg
1.01%