Glen's Cheese Sauce

Vegetarian
Glen's Cheese Sauce
25 min.
16
82kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup butter 
  • 0.5 teaspoon mustard dry
  • 0.3 cup flour all-purpose
  • cups milk 
  • 0.1 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 0.3 cup cooking sherry 
  • 0.3 cup cheddar cheese shredded
  • 0.8 cup swiss cheese shredded

Equipment

  • sauce pan

Directions

  1. Melt butter in a medium saucepan over low heat. Stir in flour, paprika, mustard, pepper and salt.
  2. Pour in milk and sherry; cook, stirring constantly, until thickened.
  3. Stir in Swiss and Cheddar cheeses. Cook, stirring constantly, until melted and well blended.

Nutrition Facts

Calories82kcal
Protein15.26%
Fat68.65%
Carbs16.09%

Properties

Glycemic Index
17.44
Glycemic Load
1.67
Inflammation Score
-2
Nutrition Score
2.4421738804844%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:82.44kcal
4.12%
Fat:6.07g
9.33%
Saturated Fat:3.66g
22.85%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:3.13g
1.14%
Sugar:1.53g
1.7%
Cholesterol:17.76mg
5.92%
Sodium:91.96mg
4%
Alcohol:0.51g
100%
Alcohol %:1.36%
100%
Protein:3.03g
6.07%
Calcium:96.94mg
9.69%
Phosphorus:72.4mg
7.24%
Vitamin B12:0.34µg
5.71%
Selenium:3.44µg
4.91%
Vitamin B2:0.08mg
4.54%
Vitamin A:205.56IU
4.11%
Zinc:0.44mg
2.92%
Vitamin D:0.35µg
2.31%
Vitamin B1:0.03mg
2.3%
Magnesium:7.09mg
1.77%
Potassium:58.23mg
1.66%
Vitamin B5:0.16mg
1.59%
Vitamin B6:0.03mg
1.37%
Manganese:0.02mg
1.23%
Folate:4.67µg
1.17%
Source:Allrecipes