Gluten-Free Chicken and Dumplings

Popular
Health score
8%
Gluten-Free Chicken and Dumplings
35 min.
4
317kcal

Suggestions


Indulge in the comforting flavors of Gluten-Free Chicken and Dumplings, a beloved classic that brings warmth and satisfaction to any meal. Perfect for lunch or dinner, this dish is not only popular but also quick to prepare, taking just 35 minutes from start to finish. With each serving clocking in at a modest 317 calories, you can enjoy a hearty meal without the guilt.

This recipe is a delightful blend of tender chicken, vibrant mixed vegetables, and fluffy dumplings, all simmered in a rich, savory broth. The gluten-free twist ensures that everyone can partake in this delicious experience, making it an ideal choice for family gatherings or cozy weeknight dinners. The use of gluten-free pancake and baking mix creates dumplings that are light and airy, perfectly complementing the hearty chicken and vegetable medley.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of seasoned salt and pepper enhances the flavors, while the addition of fresh parsley adds a touch of brightness. Gather your loved ones around the table and serve up a bowl of this comforting dish that is sure to become a family favorite. Dive into the warmth of Gluten-Free Chicken and Dumplings and savor every bite!

Ingredients

  • 2.5 cups chicken broth 
  • 1.5 cups roasted chicken cooked
  • cup savory vegetable mixed frozen
  • teaspoon lawry's seasoned salt gluten-free
  • 0.3 teaspoon pepper 
  • cup milk 
  • tablespoons cornstarch 
  • 0.8 cup pancake mix gluten free
  • 0.3 cup milk 
  • tablespoons butter melted
  •  eggs 
  • tablespoon parsley fresh chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture.
  2. Heat just to boiling.
  3. In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
  4. Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.

Nutrition Facts

Calories317kcal
Protein27.32%
Fat43.27%
Carbs29.41%

Properties

Glycemic Index
58.75
Glycemic Load
3.41
Inflammation Score
-9
Nutrition Score
15.809565264246%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:317kcal
15.85%
Fat:15.24g
23.45%
Saturated Fat:6.97g
43.57%
Carbohydrates:23.32g
7.77%
Net Carbohydrates:20.91g
7.61%
Sugar:4.6g
5.11%
Cholesterol:125.35mg
41.78%
Sodium:1402.79mg
60.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.66g
43.32%
Vitamin A:2846.9IU
56.94%
Phosphorus:316.98mg
31.7%
Selenium:21.24µg
30.35%
Vitamin B3:5.44mg
27.2%
Vitamin B2:0.44mg
26.14%
Calcium:186.25mg
18.62%
Vitamin B6:0.35mg
17.72%
Vitamin K:17.37µg
16.54%
Vitamin B1:0.22mg
14.61%
Vitamin B12:0.81µg
13.56%
Potassium:437.99mg
12.51%
Manganese:0.25mg
12.51%
Vitamin B5:1.21mg
12.06%
Zinc:1.79mg
11.92%
Magnesium:40.9mg
10.23%
Iron:1.79mg
9.94%
Fiber:2.4g
9.61%
Folate:31.52µg
7.88%
Vitamin C:6.21mg
7.53%
Vitamin D:1.11µg
7.43%
Copper:0.12mg
6.05%
Vitamin E:0.39mg
2.57%